Chestnut nature of warm, which is rich in protein, fat, carbohydrates, dietary fiber, vitamin C, carotene, and calcium, phosphorus, potassium, sodium, magnesium, iron and other mineral elements; and the groundnut nature of the flat, sweet, which is rich in starch. A small amount of protein, as well as vitamin E, vitamin C, carotene and other trace elements, as well as thiamine, niacin, phosphorus, potassium, selenium, magnesium and other nutrients, these two foods in the flavor, composition are not conflict, can be consumed together.

2 melon and chestnut eat with the benefits

1, supplemental nutrition

Chestnut contains a lot of protein, carbohydrates, as well as calcium, phosphorus and other trace elements, and the melon contains a variety of amylase and other ingredients, both of which contain a number of different nutrients, ordinary life together, is conducive to supplementing the body with essential nutrients.

2, laxative

Because the groundnut and chestnut contain a lot of starch, fiber, if the constipation is appropriate to eat, is conducive to promote intestinal peristalsis, can help the smooth discharge of feces, but need to be moderate, so as not to cause constipation.

3, enhance immune function

Because the groundnut is rich in mucus protein substances, and chestnut contains unsaturated fatty acids, vitamins, minerals and other nutrients, moderate consumption can maintain and regulate the human body function, improve immunity, prevent collagen disease.

3 How much chestnut and groundnut to eat together

Suggested chestnut: 3-4, groundnut: half.

Because the groundnut and chestnut contain a lot of starch, carbohydrate components, and calories are not low, so it is not recommended to eat too much, so as not to add a lot of extra calories, resulting in the body can not be digested in a timely manner to metabolize and then piled up in the sticker you, it is best to consume appropriately, so as not to cause obesity, affecting the health of the body.

4 chestnut and groundnut eat together to pay attention to what

1, should not be eaten

Because chestnut and groundnut contains a lot of crude fiber, starch ingredients to eat will enhance the sense of satiety, belongs to the food is not easy to digest, should not be consumed in excess, so as not to appear gastrointestinal burden, affecting the digestive system, the occurrence of stomach bloating and other uncomfortable reactions.

2, constipated people should eat

In addition, some of the people themselves constipated, itself is not suitable for a large number of indigestible food, and chestnuts and groundnuts contain starch, cellulose, will be ingested in excess will increase the burden on the intestines and stomach, not conducive to defecation, and therefore do not recommend that the constipated people to eat.

3, diabetics should not eat

Because chestnuts and groundnuts are rich in carbohydrates, eating too much can easily lead to elevated blood sugar, so it is recommended that diabetic patients a small amount of or do not eat chestnuts better.