1/2-1 chunk of large ready-to-eat seaweed, 1 cup each of blossomed tofu and water, 2 taels each of straw mushrooms, shrimp, and fish (80 grams), 2 tablespoons of green soybeans, 2 crab sticks, and 1 can of clear chicken broth.

Ingredients

Marinade: 1/4 teaspoon salt, a pinch each of sesame oil and pepper, 3/2 tablespoon cornstarch, 3 tablespoons water.

How to make

1: Tear seaweed, chop straw mushrooms, wash and dice shrimp and fish, mix with marinade, and tear crab roe into julienne strips.

2, boil half a pot of water, green beans, shrimp and fish blanch for half a minute, remove.

3, boil chicken broth and water, add tofu and seaweed boil, then add all the ingredients, and then mixed into the seasonings cooked into a soup.

Remarks

Preparation time: 25 minutes

Serving size: 4

The instant seaweed has been processed and baked, so there is no "fishy flavor" and it is easy to cook.

One of the dishes prepared with the frying technique

The frying technique of seaweed is: seaweed is washed and torn into small pieces, and then fried with the ingredients and seasoned into dishes. This kind of seaweed dishes ingredients generally choose seasonal fresh vegetables, its representative dishes are: seaweed shrimp fried leeks, seaweed fried Chrysanthemum, seaweed fried oatmeal and so on.

Purple river shrimp fried leek

Raw materials: 50 grams of water-raised purslane river shrimp 50 grams of leeks 250 grams of salt, wine, monosodium glutamate, green onion, sesame oil, salad oil, each moderate

Methods:

1? Water-raised purslane torn into small pieces; river shrimp, clean, into a pot of boiling water, boil and cook, then fish; leeks to choose and wash, cut into 3-centimeter-long section.

2. frying pan on the fire, into the salad oil is hot, into the shallot burst incense, and then into the river shrimp, cooking wine, then into the leeks, seaweed stir-fry, seasoning salt and monosodium glutamate, stir-frying drizzle into the sesame oil, the pan into the plate that is completed.

Features: salty and fresh flavor, leek kidney warm waist, nori heat nourishing heart.

Second, the dishes cooked with deep-frying techniques

Deep-frying techniques of seaweed is: the first ingredient is made of puree, and then wrapped into a roll of seaweed, or seaweed and puree and into the puree, flavored and then made into a certain shape of the blanks, and then deep-frying directly into the hot frying pan into the dish. The ingredients of these dishes are usually tender chicken breast, shrimp, pork tenderloin, and so on. Representative dishes include: seaweed crab meat rolls, crispy seaweed rolls, seaweed rolls with Buddha's hand, and Jinsha seaweed cakes.

Sand Seaweed Cake

Raw materials: 75 grams of seaweed, 400 grams of potatoes, 3 eggs, sugar, starch, breadcrumbs, salad oil 1000 grams? About 100 grams

Method:

1?Potato peeled and washed, steamed on the cage and removed, pressed into the mud; seaweed washed and chopped finely, and mashed potatoes **** Na a pot, and then knocked into the egg, into the sugar and starch, mix well with the hands after squeezing the balls, and then patted the dry starch, dragging the egg mixture, rolled the breadcrumbs, and pressed the hands of the flattened, which is the golden sands of the seaweed cake billet.

2. frying pan on the fire, into the salad oil to four or five hot, the gold sand seaweed cake biscuits into the pan, deep-fried until the color is golden and crispy, fish out of the oil to plate, that is, into.

Features: crispy on the outside and soft on the inside, chic flavor.

Three, with the steaming technique of cooking dishes

steaming seaweed technique is: seaweed and ingredients seasoned, made into a certain shape and steamed on the cage, and then poured on the flavor of the sauce into the dish. This kind of seaweed dishes choose a wide range of materials, meat, seafood, mushrooms and seasonal fresh vegetables can be. Its representative dishes are seaweed abalone three fresh zha, seaweed steamed meatballs, seaweed seasonal vegetable rolls and so on.

Purple abalone three fresh za

Raw materials: 75 grams of seaweed, abalone, fresh sea cucumber, chicken breast 50 grams of green and red pepper shredded 50 grams of ginger 5 grams of scallion 10 grams of salt, cooking wine, monosodium glutamate, wet starch, broth, salad oil in moderation

Measurement:

1? Sizing, and then separately into the pot to smooth oil and then fish out.

2? pot to stay in the bottom of the oil, into the ginger, green onion, green and red pepper shredded incense, into the slippery oil of the abalone preserved silk, sea cucumber silk, chicken breast meat shredded fried, cooking wine, seasoning salt, monosodium glutamate, turn the pot, that is, into the abalone preserved three fresh fillings.

3 water hair nori will be abalone preserved three fresh fillings bundled into a handle, placed in a radial shape in a round plate, on the cage steamed about 5 minutes out, topped with refined salt, monosodium glutamate, wet starch and broth stir-fried from the savory gravy, that is.

Features: salty and fresh flavor, with the kidney and qi, the effect of raising blood.

Four, cooked with seaweed soup dishes

Cooked with seaweed into the soup dishes a lot, generally with meat, eggs, soy products and seasonal vegetables as ingredients. Some common dishes include seaweed chicken soup, seaweed and lotus root soup, and seaweed fish ball soup.

Purple three silk lotus root soup

Raw materials: 30 grams of purslane ham 20 grams of asparagus 20 grams of dried tofu 20 grams of fresh lotus root 50 grams of mushrooms 20 grams of garlic 25 grams of coriander 15 grams of salt, pepper, monosodium glutamate, water starch, broth, sesame oil, each appropriate

Method:

1?purslane washed and torn with the hands of the crushed; ham, asparagus, dried tofu, mushrooms, fresh root were cleaned. Fresh lotus root, respectively, are treated, are cut into thin julienne; garlic cloves, cilantro choose to wash, are cut into knots.

2.net pot on the fire, mixed into the broth boil, down into all the raw materials, seasoning salt, pepper and monosodium glutamate, water starch hooked into the two streams of gravy, sprinkled into the garlic cloves section and cilantro section, drizzled into the sesame oil, pan into the pot, that is, into the soup pot.

Features: fresh and flavorful, with phlegm and water, the efficacy of the relief of boredom sober.