Eggs are a nutritious food, egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98%, but also contains many other kinds of essential vitamins and trace elements. However, eating more eggs is easy to cause nutritional overload, leading to obesity.

Eggs are one of the best sources of nutrients for human beings, containing a large number of vitamins and minerals and high biological value of protein. For humans, eggs have the best quality of protein, second only to breast milk. The calories contained in one egg are equivalent to those of half an apple or half a cup of milk.

Dried eggs also have 8% phosphorus, 4% zinc, 4% iron, 12. 6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2. 4% vitamin B6. All of these nutrients are essential to the human body and play extremely important roles such as repairing body tissues, forming new tissues, consuming energy and engaging in complex processes. tissues, consuming energy and participating in complex metabolic processes, etc.