1, first wash the lemon with coarse salt to clean the skin, and then use a tool to shave the lemon peel into shreds, and keep it as a spare.

2, cut the lemon flesh into small diced pieces and put them into the prepared empty small glass bottle.

The role and efficacy of honey

There are many kinds of honey, according to the different seasons of honey harvesting, the quality will also be different, winter honey can be said to be the best quality of the four seasons. Honey can play a role in health care, not only can be applied externally but also can be taken internally to regulate. Honey is rich in B vitamins, iron, calcium, copper, manganese, phosphorus, potassium and so on. It is a good product for nourishment, longevity and detoxification. Taken for a long time, it has significant effects on the skin and body.

The role of honey lemon water

Honey lemon water can play the role of fat burning and weight loss, but also be able to whiten the skin, lighten the spots, anti-radiation and ultraviolet rays, to protect the skin from external environmental stimuli. In the body conditioning can prevent cardiovascular lesions, prevention and treatment of kidney stones, but also expectorant, enhance immunity.