1. Kiwifruit is rich in carbohydrates, vitamins and trace elements. In particular, the content of vitamin C and vitamin A folic acid is higher. The content of vitamin C is about ten times that of apples. Known as the "king of vitamin C".

2. The peel of kiwifruit is rich in pectin.

3. Kiwifruit is a fruit with low fat and calorie, and it is also rich in folic acid, dietary fiber, low sodium and high potassium.

4. Kiwi contains a variety of amino acids, such as glutamic acid and arginine, which can be used as nerve conduction substances in the brain and can promote the secretion of growth hormone.

5. The black particles in the pulp are rich in vitamin E. ..

Efficacy and function

1. Reduce cholesterol

Eating its skin is the best choice. One-third of the fiber contained in kiwifruit is pectin, especially the part where the peel and pulp contact. Pectin can reduce the concentration of cholesterol in blood and prevent cardiovascular diseases.

Promote digestion

The dietary fiber it contains can not only lower cholesterol, but also help digestion, prevent constipation and remove harmful metabolites from the body.

3. Reduce blood lipids

Inhibit the deposition of cholesterol on the inner wall of arteries, thereby preventing arteriosclerosis, improving myocardial function, and preventing and treating heart disease.