Walnuts are also rich in phospholipids. Phospholipids are one of the main components of the cell structure, adequate phospholipids can enhance cellular vitality, blood production, promote delicate skin, wound healing and hair growth have an important role. More importantly, walnuts can slow down the aging of the brain nerve, the brain nerve tonic maximum, is the wisdom, brain, strong body good.
Don't eat too much at one time, or it will affect digestion. Some people like to peel off the thin brown skin on the surface of walnuts, which will lose part of the nutrition, so do not peel off this layer of skin.
It is better to eat raw with high nutrients.
Peach nutritional value and medicinal
There are many types of peaches, peach, Feicheng peach, white peach, peach and snow peaches, etc., which is especially famous for the Feicheng peach and Shenzhou peach, known as the crown of the group of peaches.
The peach is often used as a symbol of good fortune and luck. People believe that the peach is the fruit of the immortal, eat can be long life, so the peach extra favor. Therefore, the peach is also known as the immortal peach, longevity fruit.
Peach is a very high nutritional value of the fruit, containing protein, fat, sugar, calcium, phosphorus, iron and vitamins b, c and other components. Peach iron content is high, almost the first in the fruit, so eat peach can prevent anemia. Peach is rich in pectin, regular consumption can prevent constipation.
The Chinese medicine believes that the peach taste sweet and sour, sex slightly warm, has the qi and blood, yin and Jin, cough and kill insects and other effects. Peach medicinal value, mainly in the peach kernel, peach kernel contains bitter amygdalin, fat oil, volatile oil, bitter almond enzyme and vitamin b1. The Divine Husbandman's Classic of the Materia Medica has "peach kernel flavor bitter, flat. The main blood stasis and blood closure, obstruction of the masses and evil, kill small insects" effect. Peach has a unique effect on the treatment of lung disease, the Tang Dynasty famous doctor Sun Simiao called peach "lung fruit, lung disease should eat.
The fruit of immature peach after drying, known as dry peach, bitter flavor, warm, have convergence sweat, stop bleeding function. Yin deficiency, night sweating, coughing blood patients, 10-15 grams of dried peach with water decoction, has a therapeutic effect. Patients with bruises and swelling from trauma, can use peach kernel, raw branch seeds, rhubarb, descending southern incense, each appropriate amount together into a powder, mixed with rice vinegar, can eliminate stasis and swelling, cure trauma.
The peach blossom can also be used as medicine. The white peach roasting dry research into fine powder, each 1-3 grams of honey water, swollen ascites, foot swelling, dry stools, urination is not good effect. The peach bark in the secretion of the resin, viscous, sweet and bitter taste, non-toxic, also has medicinal value, can treat celiac disease, diabetes and other diseases.
Peach is delicious, but not more food. Li Shizhen once said: "Raw peach eating, people swelling and carbuncle boil, there is no benefit of loss". It is often said that "peach people" refers to eating peach moderation is just right, but the fresh peach should not be stored.
Summer eating fresh peach health
Peach temperature, taste sweet and sour, can quench the thirst, heat and lungs, there is a "lung of the fruit" known as, suitable for patients with lung disease to eat. Peach fruit is rich in nutrients, especially rich in iron content, is the ideal fruit of iron deficiency anemia patients. In addition, peaches contain more potassium, less sodium, suitable for edema patients food. Hot summer eating peaches, can nourish yin, moistening dry intestines. If it will be clever with some food with meals, on the health benefits.
One, blood dry peach jam: cooked peach 4 (about 500 grams) peeled nuclear, scrape the meat into the pot, plus cleaned mulberry (about 250 grams), plus sugar (about 250 grams) and water (about 500 milliliters), **** boiling, then fry to paste with the fire, stirred into pulp, into the pine nuts, walnuts, black sesame seeds (about 100 grams) and then boiled for about 10 minutes! After the temperature can be taken. This fruit peach sauce with blood nourishing dry laxative function.
Two, heat crisp peach watermelon cup: take about 1,000 grams of small watermelon, cut from the center, dig out the flesh of the melon, go to the son of another, the remaining melon rind that is the watermelon cup. Will be crisp peach 2 (about 250 grams) dehairing wash, cut small slices (core), bananas 2 (about 250 grams) peeled and sliced, plums 8 (about 150 grams) washed, sliced and de-core. Peach slices, banana slices, plum slices, watermelon flesh slices (appropriate amount) mixed, add sugar and stir well, divided into two watermelon cups, placed in the refrigerator for 30 minutes to eat. This watermelon cup has a summer heat, heat and thirst function, can cure the summer heat injury Yin, hot thirst, short red urine and other diseases.
Three, tonic gas deficiency peach skin sugar: take 2000 grams of fresh peaches, wash and remove the core, cut and sugar 500 grams of mixing, sun to remove the water into. Daily consumption, applicable to the body, deficiency of qi and blood.
Four, honey peach juice drink: 20 grams of honey, fresh peach 1. First of all, the fresh peach peeled, cored and pressed into juice, and then add honey and the right amount of warm water into it. 1-2 times a day, each time 100 milliliters. Can treat acute gastritis.
Now the summer is here ~
Summer food fresh peach health
Peach warm, sweet and sour flavor, can quench the thirst, heat and lungs, there is a "fruit of the lungs," said, suitable for people with lung disease to eat. Peach fruit is rich in nutrients, especially rich in iron content, is the ideal fruit of iron deficiency anemia patients. In addition, peaches contain more potassium, less sodium, suitable for edema patients to eat. Hot summer eating peaches, can nourish yin, moistening dry intestines. If it will be clever with some food with meals, on the health benefits.
One, blood dry peach jam: cooked peach 4 (about 500 grams) peeled nuclear, scrape the meat into the pot, plus cleaned mulberry (about 250 grams), plus sugar (about 250 grams) and water (about 500 milliliters), **** boiling, then fry to paste with the fire, stirred into pulp, into the pine nuts, walnuts, black sesame seeds (about 100 grams) and then boiled for about 10 minutes! After the temperature can be taken. This fruit peach sauce with blood nourishment, dryness and laxative effect.
Two, heat crisp peach watermelon cup: take about 1,000 grams of small watermelon, cut from the center, dig out the flesh of the melon, go to the son of another, the remaining melon rind that is the watermelon cup. Will be crisp peach 2 (about 250 grams) dehairing wash, cut small slices (core), bananas 2 (about 250 grams) peeled and sliced, plums 8 (about 150 grams) washed, sliced and de-core. Peach slices, banana slices, plum slices, watermelon flesh slices (appropriate amount) mixed, add sugar and stir well, divided into two watermelon cups, placed in the refrigerator for 30 minutes to eat. This watermelon cup has a summer heat, heat, the function of thirst, can cure the summer heat injury Yin, hot thirst, urination, etc..
Three, tonic gas deficiency peach skin sugar: take 2000 grams of fresh peaches, wash and remove the core, cut and sugar 500 grams of mixing, sun to remove the water into. Daily consumption, applicable to the body weakness, qi and blood deficiency.
Four, honey peach juice drink: 20 grams of honey, fresh peach 1. First of all, the fresh peach peeled, cored and pressed into juice, and then add honey and the right amount of warm water into it. 1-2 times a day, 100 milliliters each time. Can treat acute gastritis.
Food name people always take the peach as a symbol of longevity and auspiciousness, in folklore has been "longevity peach" and "peach" beauty. In the fruit resources, peach with its beautiful fruit shape, sweet flesh is known as "the world's first fruit". People often say that fresh peaches nourish people, mainly because of the peach flavor, high nutritional value. Peach contains a variety of vitamins and fruit acids and calcium, phosphorus and other inorganic salts, its iron content for the apple and pear content of 4-6 times.
Nutritional effects of peach has tonic qi and blood, nourishing yin and Jin's role. It can be used after a serious illness, deficiency of qi and blood, yellow muscle thinness, palpitations and shortness of breath. Peach iron content is high, is the ideal auxiliary food for patients with iron deficiency anemia. Peach contains more potassium and less sodium, suitable for edema patients. Peach kernel has blood circulation, laxative effect, can be used for amenorrhea, bruises and other auxiliary treatment. Peach kernel extract has anticoagulant effect, and can inhibit the cough center and stop coughing. At the same time can make the blood pressure drop, can be used for hypertension patients adjuvant therapy.
Applicable to the general population can be consumed by the general population. 1 at a time.
Special tips unripe peaches, rotten peaches do not eat.
Health traffic light gastrointestinal dysfunction and the elderly, children should not eat more. Diabetics should eat with caution.