"Add some ingredients" in foot bath water in autumn, which has unexpected health-care effect!

Insomnia foot-soaking prescription

Medicinal materials: rose10g, Ziziphus jujuba seed 30g, Acorus gramineus 30g and polygala tenuifolia 30g.

Efficacy: in addition to vexation and depression, nourishing blood and calming the nerves. Suitable for people with liver depression and blood deficiency who are difficult to wake up easily.

Tongjing paojiao recipe

Medicinal materials: 20g of fennel, 0g of Cyperus rotundus10g, 30g of motherwort and 20g of angelica.

Efficacy: promoting blood circulation and regulating qi, dispelling cold and relieving pain. It is suitable for non-menstrual women with previous menstrual blood clots, less abdominal cold pain, cold coagulation and blood stasis, and it is not suitable for foot massage during menstruation.

Joint pain foot-soaking prescription

Medicinal materials: 20g of Zanthoxylum bungeanum, 20g of Radix Angelicae Pubescentis, 0g of Achyranthes bidentata15g, 0g of Eucommia ulmoides15g, and 30g of Spatholobus suberectus.

Efficacy: dispel dampness and cold, promote blood circulation and relieve pain. Suitable for people with cold and dampness blocking veins and cold pain in waist and knees.

Prescription for warming channels, dispelling cold and soaking feet

Medicinal materials: 30g of Folium Artemisiae Argyi, 30g of Zanthoxylum bungeanum, 30g of Cinnamomum cassia twig and 30g of ginger.

Efficacy: Warming channels and dispelling cold, promoting blood circulation and dredging collaterals. Suitable for people who are cold and warm, and have cold hands and feet.

In addition, Luo Dalun, a well-known Chinese medicine practitioner, has also shared many foot-soaking prescriptions. You can choose as appropriate:

Thyroid Nodule Foot Soaking Prescription

Indications: those with high pressure, bad mood and thyroid nodules.

Prescription: six grams of Bupleurum, six grams of fried Gardenia, six grams of Cortex Moutan, six grams of Rhizoma Cyperi, six grams of Angelica sinensis, six grams of Rhizoma Chuanxiong, nine grams of Radix Paeoniae Alba, twenty grams of Poria, six grams of Radix Curcumae and six grams of Radix Polygalae. If the liver fire is serious, six grams of Fructus Arctii and six grams of Prunella vulgaris can be added.

Methods: Boil the water, and soak the feet with warm water, preferably twice a day, for about 20 minutes each time, until the water overflows the ankles.

Ganmao paojiao recipe

Indications: cold, runny nose, headache and aching all over.

Prescription: six grams of Bupleurum root, six grams of Scutellaria baicalensis Georgi, six grams of Rhizoma Pinelliae Preparata, six grams of Radix Codonopsis, six grams of Radix Glycyrrhizae Preparata, six grams of Folium Perillae, six grams of Radix Angelicae Dahuricae, six grams of Radix Angelicae Pubescentis, nine grams of Radix Puerariae, six grams of Flos Lonicerae, six grams of Fructus Forsythiae, nine grams of Poria and five pieces of ginger.

Method: Soak these drugs in water for 20 minutes, then boil them for 20 minutes, then add warm water, soak your feet for about 20 minutes, and it is best to sweat slightly.

Use a pair every day. After boiling, divide it into two parts and soak one in the morning and one in the evening. It can be used for three days in a row. Pregnant women should not use it.

Cold joint pain

Indications: It is suitable for patients with aggravated cold pain. Patients often feel local chills after cold, and they are often afraid of cold.

Prescription: six grams of Radix Rehmanniae Preparata, six grams of Radix Angelicae Sinensis, six grams of Radix Paeoniae Rubra, six grams of Rhizoma Chuanxiong, six grams of peach kernel, six grams of safflower, nine grams of Lycopodium distichum, nine grams of speranskia tuberculata, six grams of cassia twig, thirty grams of Poria, thirty grams of Coicis Semen, six grams of mulberry twig, six grams of Luffa sponge and six grams of Folium Artemisiae Argyi.

Method: Boil this recipe for half an hour, then add warm water and soak your feet, preferably twice a day for 20 minutes each time. Generally, soaking for five days is a stage. Pregnant women should not use it.

Joint swelling and pain

Indications: the tongue is red, the joints will be red and swollen, the temperature of the affected area will even rise, the pain will be severe, and it will be heavier when it encounters heat. At the same time, it will be thirsty, upset and pulse.

Prescription: 30g of Gypsum Fibrosum, 30g of Radix Rehmanniae, 6g of Ramulus Cinnamomi, 9g of Rhizoma Anemarrhenae, 9g of Radix Paeoniae Rubra, 9g of Ramulus Mori, 6g of Luffae Fructus, 9g of silkworm excrement, 9g of Coicis Semen, 15g of Forsythia suspensa, 9g of Rhizoma Atractylodis, 9g of Lonicera japonica Thunb, 9g of Gardenia, 9g of Scutellariae Radix, 9g of Scrophulariae, 15g of Phaseolus Bean and 6g of Glycyrrhiza uralensis.

Methods: Soak feet in boiling water, and wrap the affected area with towel dipped in medicinal juice while soaking feet, which is also forbidden for pregnant women.

You can choose a foot bath prescription according to your own symptoms. If in doubt, you can consult a doctor before using it.

It should be noted that the foot massage time generally does not exceed 30 minutes. After foot massage, you should dry your feet immediately and pay attention to keeping your feet warm.

For people with heart disease or physical weakness, the foot massage time should not exceed 10 minutes. Diabetic patients have poor peripheral feeling, so attention should be paid to the water temperature when foot massage to avoid scalding. Those who have sores, rashes and injuries on the skin of the feet should not be foot-massaged.

In addition, foot bath can not replace medicine, but can only be used as an auxiliary treatment. If you feel unwell, you need to take medicine according to your doctor's advice!

Source: integrated self-network

Submission email: cfpa529 @163.com.

Editor: Wu Ze