What kind of drink is delicious and whitening? As the saying goes, white covers all ugliness, so whitening the skin has always been something people yearn for. There are many ways to whiten the skin, not only through external application but also through diet. What kind of drink is delicious and whitening?
What kind of drink is delicious and whitening 1 1, honey aloe
Formula: 250g aloe, honey and lemon juice.
Production method: firstly, wash aloe, peel it and cut it into small pieces; Then juicing with a juicer; Finally, honey and lemon juice are mixed to make aloe honey juice.
Efficacy: The moisturizing effect of aloe vera is obvious, and honey is also a good helper for moisturizing. Mixing the two can not only replenish water and moisturize, but also whiten the skin.
Second, litchi apple juice
Formula: litchi 100 g, apple 250 g, and proper amount of honey.
Method: First, remove the cores of apples and lychees, leaving only the meat. Apples can be cut into small pieces, then the lychee and apples are beaten into juice, and then honey is added, and the mixture can be drunk.
Efficacy: Litchi and apples are rich in vitamin C, which can promote blood circulation of blood vessels and prevent freckles. Yang Guifei's ancient beauty skin is well maintained, and she likes litchi very much.
Third, tomato apple juice
Formula: 250 g tomato, 150 g apple, lemon juice and lactic acid beverage.
Production method: firstly, peel and core the apple, and then cut it into small pieces; Wash tomatoes and slice them; Squeeze all the fruits into juice with a juicer and pour them into a cup.
Add lemon juice and lactic acid beverage into the cup and stir well. Serve.
Efficacy: Apple is rich in vitamins and minerals, which can not only whiten skin, but also lose weight! Tomatoes contain carotene, which is very effective in beauty beauty. It can also fight cancer and whiten skin.
What kind of drink is delicious and whitening? 2. A delicious drink with freckle removing and whitening.
1, drink more tomato juice
Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.
2, cucumber ginger porridge
Take rice100g, fresh cucumber 300g, refined salt 2g and ginger10g. Wash cucumber, peel and cut into thin slices. The rice is washed clean, and the ginger is washed and smashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring it to a boil with strong fire, then slowly cook it with slow fire until the rice is rotten, then add cucumber slices, then cook it until the soup is thick, and season it with refined salt. Warm clothing twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients.
Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
3. Lemon sugar juice
Lemon is a very good sacred product of beauty beauty. Stir the lemon juice and add rock sugar to drink. Lemon is rich in vitamin C, and100g of lemon juice can contain up to 50mg of vitamin C.. In addition, lemon also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice often can not only whiten skin, prevent skin vascular aging and eliminate facial pigment spots, but also prevent arteriosclerosis.
4, black fungus jujube soup
Take 30 grams of auricularia auricula and 20 red dates. Wash the auricularia auricula, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If taken regularly, it can be used to stay in the face and remove spots, keep fit and enrich muscles, and can be used to treat facial dark spots and thinness. The black fungus in this recipe is recorded in Compendium of Materia Medica that it can remove the black spots on the surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube and Yiqi, spleen and skin, help black fungus get rid of black spots.