Durian, as a delicious tropical fruit, not only contains high nutritional value, but also has a certain nourishing effect. Some women like this fruit very much, but some women are worried that eating it will affect the weight loss effect during the process of losing weight. So, can women eat durian while losing weight?

Durian is a kind of nutritious fruit, which contains high calories and certain sugar, so many people think that eating too much durian is easy to get fat. But in fact, durian is not suitable for diabetics, but most people will eat durian under normal diet, so don't worry about getting fat. So you can eat durian in moderation during weight loss.

However, durian is a high-calorie fruit after all and is not suitable for excessive consumption. It is suggested that it is better to eat durian100g every day according to your own situation. 100g durian can provide about110 of the energy needed by human body every day, and together with other foods, it can meet the nutritional needs of human body every day.

In addition, in the process of losing weight, in addition to eating durian in moderation, it is mainly not to eat foods with high sugar content or high fat. Staple food can be arranged by eating lean meat in moderation, using more fresh fruits and vegetables, and combining physical exercise to get better weight loss effect.