Before proper exercise, taking L-carnitine is helpful for better exercise, such as doing HIIT, which can make people stay tired for half an hour from 15 minutes, which invisibly strengthens the performance of sports, improves the fitness effect, improves the exercise effect (here refers to muscle exercise), and also improves the fat-reducing effect. It is expected that by taking L-carnitine, more fat will be metabolized to reduce fat and weight, which is only a short-term effect. As mentioned earlier, the body will make up the fat it owes, which is called rebound. Tomson Bianjian also has L-carnitine, called L-carnitine tea polyphenols lotus leaf tablets. Those who want to reduce fat automatically (even if they don't want to move) will be poked at G* after reading the product introduction, which not only adds fat porters, but also adds tea polyphenols to improve their metabolic ability, and there are other things that I haven't studied. I wouldn't choose this product. The reason is very simple. There will be no pie in the sky. If you don't work hard, you want to fight DNA. How can there be such a good thing?