Watermelon in summer is a good thing, especially the iced watermelon just taken out of the refrigerator. After taking one or two bites after returning home, it feels like being in heaven. The key point is ice. Generally speaking, watermelon tastes best when it is iced. But female friends are during menstruation, and I don’t know whether they can eat watermelon during this period. So, can’t you eat watermelon during menstruation? Let’s give you a detailed introduction.

Can’t you eat watermelon during menstruation?

Watermelon contains a lot of water, a variety of amino acids and sugars, which has the effect of clearing away heat, relieving summer heat, and refreshing thirst. If women eat watermelon during their menstrual period, especially raw or cold watermelon, their blood will be stimulated by temperature changes, which may lead to irregular menstrual bleeding, blood clots and dysmenorrhea. Therefore, you should eat less watermelon during menstruation, and it is best not to eat it, especially for women with dysmenorrhea, cold uterus, and cold body. Eating watermelon during menstruation may also cause a series of digestive tract symptoms such as diarrhea.

That is to say, it can be eaten, but it needs to be eaten in small amounts, while ice watermelon is taboo. Watermelon is a common fruit that is rich in vitamins and carbohydrates. It has the effect of clearing away heat, relieving summer heat, and quenching thirst. However, watermelon is a cold fruit. Eating too much during menstruation may cause physical discomfort and lead to menstrual bleeding. Abnormality, even dysmenorrhea. It is recommended that women choose some hot and neutral fruits during menstruation, such as apples, bananas, grapes, etc., avoid eating cold and spicy foods, pay more attention to rest and keep warm, and develop good living habits.

Can eating blueberries stop bleeding during menstruation?

You can eat blueberries during menstruation. Female friends should eat more blueberries because blueberries contain a large amount of anthocyanins, which are good for the skin. It is said to be a very good substance. This anthocyanin helps prevent wrinkles on the skin. Anthocyanin has a very strong antioxidant function, which can make the skin more elastic and shiny, making people look more radiant. More and more beautiful. Girls who love beauty should eat more blueberries, but they should not be greedy during menstruation.

Eating blueberries during menstruation has no hemostatic effect, but blueberries can enhance the body's resistance to infectious diseases. Blueberry berries are also a high-fiber food. According to USDA, 145g of blueberries contain at least 2.9g of fiber, so they can be a good source of fiber in your daily diet. Blueberries contain a lot of potassium, which can help maintain fluid balance in the body, normal blood pressure and heart function, but only have 80 calories. Blueberries resist free radicals, especially reactive oxygen species, which are closely related to various diseases such as cancer, innate immune system diseases, and cardiovascular diseases.

Blueberries have extremely high antioxidants among all fruits and vegetables, which can improve brain power and reduce Alzheimer's disease. A scientific diet requires anthocyanins, which can help delay aging. Choose anthocyanins, blueberries are heavy blueberries are an important choice. It has the functions of preventing dysfunction, improving short-term memory, and improving balance and coordination in the elderly. Natural blueberry anthocyanins are the most effective antioxidants. USDA research shows that among more than 40 kinds of fruits and vegetables that people regularly eat, blueberries have the strongest antioxidant capacity.