There are countless billions of nerve cells in the human brain that are constantly carrying out heavy activities. Scientific research has confirmed that diet is not only necessary to maintain life, but also plays a very important role in the normal operation of the brain. role. Some foods help develop people's intelligence, make people think more quickly, focus more energy, and even stimulate people's creativity and imagination.

Animal livers, kidneys, sheep livers, beef livers, chicken livers, pig kidneys, etc. are rich in protein, lecithin, vitamins, calcium, phosphorus, iron, etc., and are essential substances for brain metabolism. , necessary for the brain to complete memory. Fish can provide the brain with rich protein, unsaturated fatty acids, calcium, phosphorus, vitamin B1, vitamin B2, etc. Among them, fish brain is the best, because the fish oil in fish brain contains two kinds of unsaturated fatty acids. These two substances are the so-called "brain gold".

Cabbage: rich in vitamin B, prevents brain fatigue.

Soybeans: Contains lecithin and rich protein. Eating an appropriate amount of soybeans or soy products every day can enhance memory.

Milk: Rich in protein and calcium, it can provide various amino acids needed by the brain. Drinking it every day can enhance brain vitality.

Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol.

Egg yolk: Egg yolk contains nutrients necessary for brain cells such as lecithin, which can enhance brain vitality.

Auricularia fungus: Contains protein, fat, polysaccharides, minerals, vitamins and other nutrients, which is a good brain supplement.

Apricots: rich in vitamins A and C, which can effectively improve blood circulation, ensure adequate blood supply to the brain, and help improve memory