How to make abalone mushrooms cold
How to make abalone mushrooms cold
For the consideration of food safety, many people will choose to buy good ingredients to make their own food, and for those who have less time to work, they can only choose some steps to make a relatively simple dish, the following is to take a look at how to make abalone mushrooms cold.
Materials
Apricot mushrooms 2
Soy sauce a spoon
Garlic 2g
Sesame seeds 1 tsp
A few green onions
Moderate amount of cooking oil
Methods Practice steps <
1, steamed mushrooms
2, quasi-minced garlic, chopped scallions, sesame seeds, chili powder
3, with hot oil poured
4, add oil soy sauce, vinegar, chicken broth, sugar (can not be put) and mix well
5, in advance, the steamed mushrooms into shredded. Apricot mushrooms can soften and protect blood vessels, and have the effect of lowering blood lipids and cholesterol in the body.
2. Improve immunity
Apricot mushroom protein is the most important nutrients to maintain immune function, as the composition of white blood cells and antibodies to the main components.
3. Eliminate food
Apricot abalone mushroom helps the secretion of gastric acid and digestion of food, suitable for the treatment of diet stagnation evidence.
Cold practice 2
Prepare the ingredients
apricot mushrooms rinsed clean;
a tear in half;
into the pot of boiling water, blanching softened fish, natural cooling;
small onion chopped garlic with a garlic puller pull the crushed or flattened with a knife to chop the end;
Hand-tear apricot mushrooms into thin strips, not too thick, like the tip of chopsticks;
Garlic, salt, sugar, soy sauce, vinegar, sesame oil in a small dish;
Stir with chopsticks to mix well, as much as possible so that the salt and sugar dissolved;
Pour the sauce into the apricot mushrooms, sprinkle with minced shallots. Mix well to combine.
Cold hand-torn apricot abalone mushroom finished picture
Abalone mushroom effects and functions
1, to improve immunity
Agaricus bisporus mushrooms rich in trace elements of selenium is a good selenium supplementation of food, drink Agaricus bisporus mushroom soup a few hours later, the blood Selenium content and hemoglobin number will increase, and the activity of glutathione peroxidase in blood will be significantly enhanced, which can prevent peroxide damage to the organism, reduce the blood pressure caused by selenium deficiency and blood viscosity increase, regulate the work of the thyroid gland, improve immunity;
2, antiviral
Agaricus blazei mushrooms contain many kinds of Antiviral components, these components to assist in the treatment of diseases caused by viruses have a very good effect;
3, weight loss and beauty
Agaricus bisporus is a better weight loss and beauty food. It contains a large amount of plant fiber, with the prevention of constipation, with the prevention of constipation: promote detoxification: prevention of diabetes and colorectal cancer: reduce cholesterol levels, and it belongs to the low-calorie food, you can prevent obesity.
How to make double abalone mushrooms step by step tutorial
Garlic Agaricus bisporus
1, Agaricus bisporus washed and sliced
2, washed and sliced onion
3, garlic patted into the end
4, gasoline and low fire to the onion and garlic stir fry, add a A little bit of sesame oil
5, add mushrooms, high heat
6, continue to stir fry, add salt, chicken essence, pepper
7, into the
mushrooms chicken wings
1, the oil is hot, add two tablespoons of sugar, and constantly stir frying with a spatula
2, to be in the frying pan when the slightest white bubbles. The next chicken wings in a small fire stir-fry sugar color
3, until the chicken wings in the stir-fry until the color of golden bright, dripping into the appropriate amount of cooking wine: soy sauce, add garlic: red pepper and boiling water on medium heat for 5 minutes
4, add cut mushrooms continue to simmer
5, to be the pot of soup basically dry, add cut zucchini stir-fry with high heat
6, to be the zucchini color becomes soft, add salt and
2: Improve immunity
Vegetable abalone mushroom protein is the most important nutrients to maintain immune function, for the composition of white blood cells and the main components of the antibody.
3: Eliminate food
Vegetable abalone mushroom helps the secretion of gastric acid and the digestion of food, is suitable for the treatment of dietary stagnation evidence.
Vegetarian Abalone Mushroom Step by Step Tutorial
Vegetarian Stir-Fry Apricot Abalone Mushroom
1. Wash the green pepper and slice it.
2, wash the almond mushrooms: slice.
3, pot of boiling water, put the apricot mushrooms blanched.
4, and then pass it through cold water, drain the water, standby.
5, start a pot of hot oil, add chopped green onion and sauté.
6, put the spare apricot mushrooms stir fry.
7, add soy sauce: salt to taste.
8, add appropriate amount of water.
10, add green pepper slices.
11, add MSG to refresh.
12, stir fry evenly, you can turn off the fire.
13, out of the pot to plate.
Oil tofu with apricot mushrooms
1, shredded meat with marinade for ten minutes and prepare, oil tofu drained after scalding and standby
2, start the oil pan, explode the garlic
3, put the meat in the stir fry, and then add the carrots, corn bamboo shoots: apricot mushrooms to go to the stir fry
4, then put the oil to stir fry
4, then put the meat in the stir fry, and then add the carrots, corn bamboo shoots: apricot mushrooms to go to the stir fry. Then put the oil tofu into the frying, and then oyster sauce drizzled on the side of the pan to fry for a while
5, plus two bowls of water, high heat to bring the water to a boil, cover the pot, low heat rolling fifteen minutes to the sauce rolled into the flavor, and finally add salt and fishmeal can be seasoned and burnt Oh
6, a little warning, intimate: 1, the oil tofu can be cut into small to accelerate the flavor of the 2, because I do not want to let the color is too dark and not good, so add some salt to make the color is not so dark 3. 3. cover the pot to collect the juice, to take care of the stove fire, do not let the juice is dry
apricot mushrooms how to do delicious
1: apricot mushrooms and meat with the stir fry is particularly tasty, especially the fat meat 'pork' or bacon or strong aroma and the apricot mushrooms with the stir fry, the taste is particularly good, in the noise can be used with the meat, and the meat can be used as a substitute for the meat, and the meat can be used for the meat, and the meat is also used for the meat. Especially good, in the noisy time you can put the mushrooms after washing cut into slices of bacon or bacon also cut into slices, fried when the meat into the pan first fried fat, and then put the mushrooms if this will make the fried mushrooms especially tasty.
2: almond mushrooms and green and red peppers with the fried together is also particularly tasty, in doing so, you need to wash the almond mushrooms after cutting into slices, and then ready green and red peppers washed after removing the seeds inside, but also cut into hobnail pieces, in the frying pan after the oil, the green and red peppers into the pot to stir fry out of the flavor, and then almond mushrooms into the pot to stir fry together, and then put the right amount of soy sauce and oyster sauce, and then into the appropriate amount of salt for seasoning, and then directly out of the pot when cooked. The first thing you need to do is to make sure that you have the right ingredients and that you have the right ingredients for the right dish.
Apricot mushrooms home cooking tutorial
1: salt apricot mushrooms
salt apricot mushrooms is apricot mushrooms home cooking, in the time to do the apricot mushrooms can be washed and cut into long strips, and then add the right amount of five spice powder and salt mixing marinade, marinade out of the water after the removal and then into the right amount of corn starch mixing, and then In the pot put a moderate amount of cooking oil, heating the apricot mushrooms into the pot to fry out the surface of the yellowish, out of the pot after draining the oil sprinkle pepper salt on it.
2: apricot mushrooms fried bacon
apricot mushrooms fried bacon is also his home practice, in doing so, you need to steam the bacon into the pot in advance, take out and cut into slices, and then the apricot mushrooms washed and cut into slices, in the frying pan in the amount of cooking oil, heat a small amount of pepper, and then the bacon into the pot to stir fry to the transparent shape, and then cut the good apricot mushrooms into the pot, the bacon into the pot and then cut into slices. Good apricot mushrooms into the pot, quickly stir fry evenly, put a small amount of soy sauce and oyster sauce stir fry and then out of the pot on the plate can be.