1, spinach liver soup. Ingredients: spinach, pig liver, cornstarch, soy sauce, salt, cooking wine. Spinach pig liver soup is a traditional dish, with blood blood, moist and slippery role. Soak the liver in water to remove the blood, cut the spinach into pieces, and slice the liver. Put the liver in the water again. Re-connect the water, boil and add the liver, then add the spinach. Boil again, add salt, cooking wine to taste.

2, rotting bamboo fungus cucumber fried. Black fungus soaked three hours in advance, soaked in cold water, rotting bamboo soaked in hot water two hours in advance. The soaked bamboo drained and cut into about five centimeters long small section, black fungus choose to wash clean and tear into small dots, ginger shredded, garlic sliced, scallions cut into segments. Hot pot of oil, into the ginger and garlic, burst incense into the bamboo and fungus, quickly stir-fry a few times and then add chopped chili peppers and the right amount of oyster sauce. Add a little water and simmer for about 3 minutes.

3, yam and carrot. Old and young people are suitable for stomach and digestive dishes. Need to mix the right amount of oil, salt, chicken powder, soy sauce, white vinegar, Yuanzhen sugar. First of all, peel the carrots and cut them into thin slices, peel the yam and cut it into thin slices, chop the garlic, add the carrot slices into the hot pan with cold oil, push the carrots to the side of the pan, put in the garlic and sauté. Add yam slices and water, add vinegar sugar soy sauce, salt and chicken powder, stir fry to taste.

4, chicken millet porridge. Chicken and millet are very nutritious ingredients, the two are also very good with chicken millet porridge is a very classic cuisine, as long as you master the correct practice, do out of the food flavor is very good, and very healthy and nutritious. Prepare rice and millet, soak for two hours before cooking, and then put into the pressure cooker to cook. Cooking congee when the chicken with salt on the marinade, after two minutes with raw flour add a little marinade on.

5, stir-fried shredded lettuce. Lettuce peeled, cut into julienne, red pepper also cut into julienne. When the oil is hot, burst the garlic and chili, and then lettuce shredded into the pan and stir-fried for 2,3 minutes, put salt before starting, mix well and then good. Lettuce is extremely beneficial to patients with high blood pressure and heart disease, can also play a role in the prevention and treatment of hardening of the blood vessels, but people with night blindness should be eaten sparingly, I don't know why, the Internet does not say.

Expanded

What are the principles of a healthy, scientific dinner?

1. Dinner time should not be more than 20:00

Generally speaking, the latest time to eat dinner is six o'clock in the evening, it is best to not less than eight o'clock in the evening, otherwise it will affect the digestion of the stomach and intestines. Try not to be sedentary after dinner, you can go for a walk after a period of rest or stand up and walk, more conducive to gastrointestinal digestion, will not appear because of indigestion and affect the night sleep.

2. The amount of dinner is adjusted according to the amount of food eaten during the day

It is recommended that the total amount of food eaten at breakfast and dinner should be about the same, and if you eat a lot at breakfast, you can eat less at dinner. The calorie ratio of breakfast, lunch and dinner is 3:4:3, which can avoid the situation of having a good breakfast and a good dinner.

3. Nutrition for dinner should be balanced

What to eat for dinner can be decided according to the nutritional situation of the brunch supplement. If you didn't eat green vegetables at lunch, then you should consider taking in some at dinner. Do not eat the same food at noon and night, easy to lead to nutrition is too single, dinner to increase the variety of food, rich meal.