Better not. Winter melon is cold, so it is not advisable to eat more, otherwise it will accumulate cold easily, which is not good for the spleen and stomach. In order to avoid cold accumulation in the body, it is not advisable to eat melon more than three times a week.

Supplementary operation precautions:

After exercise, you must drink more boiled water, eat more soft foods such as pears, apples, milk, sesame seeds and fresh vegetables, or drink more foods such as rock candy pear water and winter melon soup at ordinary times to maintain the normal secretion of upper respiratory mucosa and prevent sore throat.

If you exercise a lot and sweat too much, you can add a small amount of salt to boiling water to maintain the acid-base balance in your body. If possible, you can drink some sports drinks containing electrolytes to prevent muscle spasms.

If you are doing long-distance running, you should also drink a proper amount of sugar boiled water to prevent adverse physiological reactions such as hypoglycemia, dizziness, sweating and limb fatigue.

During exercise, you should not drink a lot of water before and after exercise. Drinking too much before exercise is easy to increase the burden on the stomach, and it also affects exercise during exercise. Drinking a lot after exercise will take away a lot of electrolytes, and some of them will flow out of the body, which is not good for the body. It is best to drink a small amount of water several times during exercise, for example, exercise for 20 minutes and drink 150 to 200 ml.