1, comfortable and safe: very simple, because the treadmill indoors, will not make people too hot and too cold, and will not meet the rain, storms or snow, do not have to pay attention to traffic problems.

2, can correct the running posture: the treadmill will be placed in front of a large mirror to exercise, you can know their running posture is not wrong, so real-time correction.

3. No waste of time: You can watch TV programs while running. The TV program can even accompany you to run for half an hour to an hour.

4. Provide a transition period for running: People who are used to walking quickly will naturally speed up their pace and reach the running state. Since most treadmills provide calorie elimination data, when you realize that the more you speed up, the more calories you can eliminate, you will double your efforts and run faster.