1, heavy exercise. After a short period of high-intensity exercise, the blood sugar level will decrease, which will make people feel hungry. At this time, people's appetite will increase greatly, which is extremely unfavorable for weight loss.
2, short-term exercise. After about exercise 1 hour, the energy required for exercise is mainly fat. In other words, if people stop exercising when fat just begins to decompose, the effect of losing weight will definitely be bad.
3. Fast and explosive sports. When doing rapid explosive exercise, the white muscle fibers are the main ones, and the cross section of the white muscle fibers is thicker. Therefore, muscle groups are easy to develop and be strong, and losing weight in this way will make you fatter and fatter.
Extended data:
Key points of gaining weight by exercise
1, with special nutrition diet
Special diet food is a kind of food specially designed for the physique and physiological function of special diet people. Special dietary products for emaciated people can meet their energy needs, and at the same time, due to the added fortified nutrients, the immunity of emaciated people can be enhanced.
Special dietary products can be well digested and absorbed by the poor gastrointestinal tract of emaciated people, but it will not increase the metabolic burden. Eating special dietary products on the basis of diet and exercise can effectively achieve the goal of healthy, safe and scientific weight gain.
2. Increase calorie intake
Any weight gain should make the calories eaten more than the calories consumed. For every 5500 calories accumulated, theoretically, it can help you gain about one kilogram of meat during this exercise.
3, engaged in muscle exercise
If you don't do muscle exercise, you should at least do strenuous exercise, otherwise the increased weight will accumulate into fat and cannot be transformed into muscle.
When muscles are trained, excess calories will be turned into the building blocks of muscles. The general aerobic exercise will burn off the extra calories in the body, but it will not achieve the purpose of gaining weight. When doing muscle training, you should aim at the skeletal muscles of the trunk and limbs.
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Do you want to gain weight? These three kinds of exercises will make you fatter and fatter.