Insufficient Qi and blood are Qi deficiency and blood deficiency in traditional Chinese medicine. Insufficient Qi and blood will lead to a decrease in organ function and cause premature aging. Qi deficiency: that is, the function of the organs is declining and the ability to resist disease is poor. Qi deficiency causes chills, cold limbs, spontaneous sweating, dizziness, tinnitus, listlessness, fatigue and weakness, palpitations, shortness of breath, and developmental delay. Blood deficiency: dull and sallow complexion, dry skin, withered hair, cracked nails, dim vision, numbness of hands and feet, insomnia and dreaminess, forgetfulness, palpitations, and mental trance.

Causes of insufficient Qi and blood:

Cause 1. Improper diet: uncontrolled diet, irregular hunger and fullness, not eating on time; or partial eclipse, incomplete nutrition; Especially if you like to eat cold, hot, spicy, fragrant, sweet, etc., it will cause damage to the spleen and stomach. As a result, the energy and raw materials for generating Qi and blood are insufficient over time. Causes Qi and blood deficiency.

Cause 2. Insufficient sleep: Long-term irregular life, not sleeping when necessary. This leaves no time for the body's blood to recover. There is not enough time for hematopoiesis either.

Cause 3. Lack of exercise: Too little exercise, meridians cannot be unblocked, and the path for qi and blood production is blocked. It will lead to insufficient Qi and blood.

Cause 4. Overwork: excessive physical labor. Years of overwork hurt your energy. Qi deficiency will gradually lead to insufficient blood production power, and ultimately a loss of both qi and blood. also. Excessive mental work will directly cause heart, spleen and blood deficiency. There is another situation worth noting. That is, excessive sexual activity and excessive sexual life will cause damage to the essence. Since essence and blood come from the same source, serious loss of kidney essence will inevitably lead to insufficient Qi and blood. In addition, if you encounter "injury, car accident, serious illness, or serious illness." Or being injured by heavy rain, wind, snow, or low temperature will damage Qi and blood in a short period of time; and chronic diseases and wasting diseases. It will slowly consume blood and Qi, leading to insufficient Qi and blood.