1, milk jujube soup
Milk 500 ml, 25 grams of jujube, 100 grams of rice. First rice and jujube cooked into a porridge, then add milk, boiling can be, can replenish qi and blood, strengthen the spleen and stomach, applicable to overworked body weakness, qi and blood deficiency and other diseases.
2, fresh milk jade
Japonica rice 60 grams, 80 grams of fried walnuts, 45 grams of raw walnuts, 12 grams of sugar, 200 milliliters of milk. Wash the round-grained rice, soak for 1 hour and fish out, filter the water, and walnut kernel, milk with a small amount of water mixing grinding, filtering with a funnel to get the juice, the juice poured into the pot with water to boil, add sugar stirring, to be fully soluble filtered slag, take the filtrate poured into the pot to boil into.
3, milk porridge
250 milliliters of fresh milk, 60 grams of rice, sugar. First rice cooked into half-cooked, go to the rice soup, add milk, cooked into porridge, add sugar stir, fully dissolved into. Morning and evening warm food, pay attention to freshness, do not spoil. Milk porridge produced by the dairy processing plant has a variety of formulas, the formation of sweet, salty and other different flavors. Its sterilization time is short, less nutritional loss.
4, milk stewed eggs
Prepare 200ml milk, 1 egg, 2 spoons of sugar. Get all the ingredients ready. Crack the egg in a bowl, add caster sugar and beat until the sugar dissolves the egg. Pour in the milk and mix well. Sift the egg mixture through a very fine mesh sieve. Cover with plastic wrap and steam in a pan over medium heat for 10 minutes, until the surface of the egg mixture coagulates. 7) Remove from the pan, lift the plastic wrap and eat, or chill and eat again.
5, ginger milk
Prepare 200ml milk, 20g sugar, 50g ginger. Ginger shavings with gauze wrapped, squeeze out the ginger juice. Squeeze the ginger juice, as much as you can not less. Pour the milk into the pot and add sugar, heat, do not boil, the temperature is a little hot. Pour the boiled milk into the ginger juice and stir well. Covered with plastic wrap, let stand for about 10 minutes, solidified, can be.
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Drinking milk precautions:
1, morning drink milk on an empty stomach is not
Because the human body fast stomach and intestinal peristalsis fast, the nutrients in the milk is often too late to be absorbed in the rush to enter the large intestine. In addition, the method of drinking milk is not desirable, because it will reduce the opportunity to mix in the mouth and saliva, is not conducive to digestion and absorption. It is best to eat some cookies, pastries, etc. before drinking milk, or drink milk while eating snacks.
2, drink milk at night more favorable
Scientific research has found that the human body in the calcium metabolism will have a special law: the evening, especially at midnight, plasma calcium levels will appear a trough, forcing the body to regulate the mechanism of transporting a part of the bone in the calcium to supplement. In this way, the calcium in the blood is temporarily maintained, but the calcium in the bones is reduced. Milk is rich in calcium, so drinking a glass of milk before going to bed can compensate for the body's need for calcium at night.
3, milk should not be boiled with sugar
Milk is rich in amino acids, lysine in milk under high temperature conditions and sugar Mellard reaction, generating a new compound - fructose-based amino acids. This material is not only can not be digested and absorbed by the body, but also affect human health, milk is best to drink fresh, such as too cold slightly heated can be.
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