1. Carotene is like natural eye drops, which helps to keep the cornea moist, smooth and transparent and promotes the health of eyes.
2. Carotene is one of the most effective antioxidants against free radicals.
3. Carotene strengthens the immune system and enhances the resistance.
4. Carotene can prevent cancer and reduce the chances of oral cancer, breast cancer, cervical cancer and lung cancer.
5. Carotene can prevent cataracts and help protect the fiber part of the lens.
6. Carotene can prevent cardiovascular diseases.
7. Carotene is converted into vitamin A, which helps to keep the adhesion membrane system between skin and organs normalized.
8. Carotene can enhance the function of reproductive system and urinary system, improve sperm activity and prevent prostate diseases.
9. Carotene can improve and strengthen the function of respiratory system. Apple, also known as the apple, the apple and the natural seed, is the fruit of Malus in Rosaceae. Apple is sweet, sour and nutritious, and it is one of the fruits suitable for all ages. Its nutritional value and medical value are very high. Every 1g of fresh apple meat contains 15g of sugar, .2g of protein, .1g of fat, .1g of crude fiber, 11mg of potassium, .11mg of calcium, 11mg of phosphorus, .3mg of iron, .8mg of carotene, .1mg of vitamin b1, .1mg of vitamin b2, .1mg of nicotinic acid, and zinc, sorbitol, citrinin and vitamins. Traditional Chinese medicine believes that apples produce body fluid and moisten the lungs; It has the effects of relieving summer heat, stimulating appetite, sobering up and stopping diarrhea. Modern medicine believes that it has a certain effect on the prevention and treatment of hypertension. Europeans say, "An apple a day keeps the doctor away". Canadian research shows that apple juice has a powerful effect on killing infectious viruses in test tubes, and people who eat more apples are far less likely to catch a cold than those who don't eat or eat less. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".
first, apples contain magical "apple phenol", which is easily dissolved in water and absorbed by human body. This magical "apple phenol" has seven functions: first, it can resist oxidation and keep food fresh; The second is to eliminate odor, which can remove fishy smell and bad breath; The third is to prevent tooth decay; Fourth, it can inhibit the production of melanin and enzymes; Fifth, it can inhibit the occurrence of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species; Sixth, it can inhibit the rise of blood pressure and prevent hypertension; Seventh, it can inhibit allergic reaction and has certain anti-allergic effect.
second, apples contain pectin, which is a kind of water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help beneficial bacteria to multiply. The "Apple Diet", which was once popular in the past, is to use it to make people feel full and have the effect of regulating the intestines so as to achieve the effect of losing weight. Nowadays, many Americans regard apples as a necessity to lose weight. They go on a diet one day a week and eat only apples, which is called "Apple Day".
third, apples are rich in vitamin C. Vitamin C is the protector of cardiovascular system and a healthy element for patients with heart disease. At the same time, vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin pigmentation, increase heme, and delay skin aging, which has the effect of beauty beauty. American researchers have also proved that "taking vitamin C directly from fresh fruits is more effective than taking oral medicine". Eating a red Fuji every day can meet most of the vitamin C that the human body needs every day.
fourth, polysaccharides, potassium ions, pectin, tartaric acid and other substances in apples. Modern people consume too much protein in their daily diet, and these protein are decomposed into amino acids, thus causing most people's body fluids to be "acidic". Acidic body fluids will continue to accumulate in the body, making people feel tired and weak. The polysaccharides, potassium ions, pectin and tartaric acid contained in apples can neutralize acid radicals in acidic body fluids, reduce the acidity in body fluids, and thus relieve fatigue.
5. Apples contain flavonoids. A research report published by Finnish researchers in October 1999 shows that flavonoids contained in apples are effective substances to reduce the incidence of cancer.