Introduction: Calcium supplementation is crucial for children, because once the lack of calcium will lead to a variety of diseases, such as rickets, osteomalacia, dental dysplasia and so on. So for parents, we must seize the best period of children's calcium supplementation, so that the problem of calcium supplementation to get twice the result with half the effort. So today I want to share the topic is to prevent children from osteoporosis, what period of time to supplement the best effect of calcium?

I, calcium can eat what food?

You can let your child eat more sesame paste, because sesame paste is very high in calcium. And there is a very rich protein, iron, zinc, calcium, phosphorus, etc., can prevent the baby iron deficiency anemia. And sesame sauce is also rich in unsaturated fatty acids and linoleic acid, for the child's brain development has a role in promoting. And you can eat the right amount of cabbage, cabbage will also contain rich calcium and dietary fiber, carotene, a small amount of protein, fat, vitamins. For the baby's intestinal absorption, vision development and their own immunity is also a great help. You can let the child eat more shrimp, shrimp is very rich in nutrition, and the calcium content is very high, is a high-quality calcium products.

Two, the prevention of osteoporosis in children, what period of time to supplement the best effect of calcium?

Childhood is also a critical period of growth and development, so in the teenage years must pay attention to bone development, bone density increase in the process of intake of calcium, can effectively prevent osteoporosis. To children for calcium supplementation, it is best to choose every day before going to bed, because the child in the daytime, through the three meals a day in the food can be very good intake of calcium, and calcium content is also very much, but at night the child will not eat, but will be ready to urinate, the urine will contain a certain amount of calcium, which will continue to maintain the balance of the body's blood calcium, you need to replenish a certain amount of calcium. So before going to bed to supplement calcium can prevent calcium loss, in summary, the prevention of osteoporosis in children, it is best to supplement calcium before going to bed in adolescence has the best effect.