material

Broccoli 1 piece/6 cloves of garlic/4g of oyster sauce

Chicken essence 2g/water 5g/salt.

method of work

1. Wash the broccoli and cut it into small pieces. Cut garlic into minced garlic for later use.

2. Boil the water in the pot, add a little oil and blanch the broccoli. Cook for 7 minutes, remove and put in ice water to cool down.

3.? Pour a little olive oil into a hot pot, and add garlic to make it smell fragrant.

4.? Pour the broccoli together and stir fry.

5.? Add a little salt, oyster sauce, chicken essence and a little water and stir fry.

6.? When the water is dried, the flame can be turned off.

Sauté ed mushrooms with broccoli

Tricholoma 200g/broccoli 80g/carrot 3/ 1 piece

3 g ginger/2 cloves garlic/soy sauce 1 teaspoon/a little salt.

method of work

1. Wash and slice Tricholoma, cut carrot into small pieces, tear broccoli into small flowers, shred ginger and slice garlic.

2. Boil the water in the pot, blanch the broccoli and carrots until they are cut off, then take them out and dry them for later use.

3. Heat oil in the pot and saute ginger and garlic.

4. Then add the mushrooms and stir fry.

5. Add a small amount of salt to speed up the water discharge of Tricholoma. After the water is discharged, the fire will continue to stir fry and collect juice.

6. When the juice is dried, transfer to soy sauce.

7. Then add broccoli and carrots and stir-fry.

8. Stir well and add a little salt.

Broccoli is also known as the "crown of vegetables"

It can be seen that broccoli is rich in nutrition. Eating more vegetables is conducive to our nutritional balance and ensuring our health.