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How to make salmon head nutritious and delicious?

Method 1 of various kinds of salmon recipes: ★Honey-fried salmon★ Two pieces of salmon (the seasoning depends on the portion~) Sauce: 2 tablespoons each of soy sauce and white wine (table spoon), 1 tablespoon lemon juice, honey 1 1/2 tablespoons 2 green onions (you can add a small amount of hot water to mix with honey) Method: 1. Wash the salmon, dry it, and marinate it with salt, pepper and cooking oil for 15 minutes. 2. Turn the pot on medium heat and cook Add a little oil (the fish itself has been soaked in oil), dip the fish in a little cornstarch (potato powder), and fry in the pan until the surface is golden brown. The heat is preferably medium-low. 3. Mix the sauce evenly and add it to the pan in three batches. Simmer until the juice thickens. Nowadays, most people use vegetable oil to cook to reduce the intake of animal saturated fat, but the OMEGA6 in vegetable oil will promote the division of "good and bad" cells at the same time, causing a cancer crisis. OMEGA3 in salmon It can effectively remove excess OMEGA6 from the body~~^^* Salmon, tuna (tuna) and sardines all contain a large amount of OMEGA3~ Everyone should eat it regularly~~ Method 2: Wash the fish, sprinkle with some salt and then apply original yogurt If possible, put a few slices of green pepper and a few shreds of onion, then wrap it in tin foil and put it in the oven at about 200 degrees until it is cooked, which will take about 20-30 minutes. It is not greasy, not fishy, ??and the nutrition is not destroyed. Friends who are interested can try method three: raw salmon. Eat: Wash the three-striped fish, cut it into thin slices, and place it on a plate with ice cubes. It is best to separate the fish fillets and ice cubes with plastic wrap. When eating, each person has a small plate. In the small plate, add dark soy sauce and good mustard (green solid). You can also mix seasonings according to your own taste. The taste is very delicious. Method 4: Introduce a Chinese way of making salmon: first cut the fish into finger-thick strips, season, plain float, olive oil, lomen; fry until seal (salmon will fall apart easily); add oyster mushroom, GONG-BO sauce. You can eat the mushrooms when they are soft. Bell Salmon Ingredients: Salmon, potato chips, Cantonese pickles, and a little shredded white stingray head. Method: Put potato chips on the bottom, sandwich Cantonese kimchi and shredded white sting head in the middle, and place fresh salmon fillets on top. How to eat: Eat potato chips, salmon, etc. together. Using Cantonese kimchi to mix salmon can enhance the delicious taste of salmon. The crispiness of potato chips and stingrays is paired with the softness of salmon to give a better taste. Stuffed skin salmon Ingredients: salmon, stuffed skin (jelly noodle skin) Seasoning: sesame paste, lemon juice, umami juice, MSG, salt, balsamic vinegar, sesame oil. Method: Cut the salmon into thin slices and cut the jelly noodles into shreds; then use the salmon fillets to roll the jelly noodles into rolls. How to eat: Eat salmon rolls with dipping sauce. Diving salmon ingredients: salmon, white radish shreds. Seasoning: wild peppercorns, kimchi water, MSG, umami juice, spicy oil, Sichuan peppercorns. Method: Cut the salmon into rectangular slices and shred the white radish; place the shredded white radish on the bottom and place the salmon fillets neatly on the shredded radish. Serve. How to eat: Dip the salmon and shredded radish in the seasoning and eat. Ingredients: salmon, minced fresh red peppers, onions, shallots, garlic, ginger, sesame seeds, minced peanuts, lemon juice, Sichuan peppercorns, sugar, salt. Method: Marinate the salmon with red pepper, Sichuan peppercorns, salt, onion, garlic, pepper and other ingredients for 12 hours, slice it and set aside; rinse the shredded green radish with water, put it on a plate, put the salmon on top and serve. Bamboo-flavored salmon Ingredients: salmon, minced coriander. Seasoning: chili sauce, minced garlic, salt, MSG. Method: Wash the bamboo leaves with water, put the salmon into the bamboo leaves, and sprinkle with minced coriander on top. How to eat: Dip in garlic chili sauce and eat.