Potato is a carbohydrate, but its carbohydrate content is only about 1/4 of the same weight of rice. Potato tuber is rich in dietary fiber and potassium salt, which belongs to alkaline food. According to some data, its content is as much as that of apples. Therefore, the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, it stays in the intestines for much longer than rice, so it is more full, and it can also help take away some oil and garbage, which has a certain laxative and detoxification effect.
2 How to eat potatoes has a good weight loss effect 1, steaming potatoes If potatoes are steamed, this situation can avoid the oil absorption of potatoes. Generally, it takes about 10 minutes, and then you can eat them directly. Try not to add seasonings as much as possible. If you find it difficult to swallow, you should pay attention to chewing slowly.
2, boiled potatoes We can also cut potatoes into pieces or pieces, then let them boil in water, and then wait until the potatoes are soft, you can eat them. You can add some edible salt appropriately, but don't add too much.
3, baked potatoes We can also use the oven or microwave oven, electric baking pan, etc. to heat and bake potatoes, but we should pay attention to the use of cooking oil in the baking process, and this practice can not only avoid fat content exceeding the standard, but also avoid excessive water!
4, potato salad Potato salad is to make steamed potatoes into mashed potatoes, and then add a variety of fresh vegetables, but do not add salad dressing or other seasonings, so as to supplement rich vitamins, but also protein and starch!
3 How many suitable potatoes should be eaten at a time as a staple food to lose weight? There is no specific regulation on the consumption of one meal, as long as it is enough to ensure that it is eight points full, but potatoes should not be eaten every meal as a staple food to lose weight.
Potatoes are rich in starch, which can meet the needs of human body's ability, and the dietary fiber contained in them can make people feel full and have the function of protecting the stomach. Moreover, the energy after starch decomposition is not easy to be stored by the human body, thus achieving the effect of losing weight.
4 potatoes are a kind of food that can help you lose weight.
Potatoes contain a kind of starch that is not digested by amylase, just like dietary fiber, which can give people a feeling of fullness. This kind of starch is called "resistant starch". However, this resistant starch can be digested and absorbed once it is cooked in heat, so if you want to eat potatoes to lose weight, you can wait until the cooked potatoes are cooled, which can produce enough satiety, reduce energy intake, and then control weight gain.