Guillow fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients, the meat is tender and extremely easy to digest, for children, the elderly and the weak, the spleen and stomach digestive function of the people, eating Mandarin fish can be a complement to the weak, but do not have to worry about digestive difficulties.

Main Ingredients

1 cinnamon fish 1 Golden Sharp Mushroom 1 handful

2 to 3 pieces of southern tofu 3 Shiitake mushrooms

Supplementary Ingredients

3 slices of ginger A little bit of yellow wine

Shiang Lai A little bit

Chinese Guillow Fish Sliding Soup Steps

1. Remove guts of cinnamon fish and cut diagonal slits, pour the wine over it, and turn it over regularly while cleaning the rest of the ingredients Fish body

2. Prepare a variety of materials: golden tip mushrooms, mushrooms, cilantro, southern tofu, ginger.

3. Heat the oil in a hot pan and fry the fish with ginger slices until light golden brown,

without turning off the heat, add enoki mushrooms into the pan and sprinkle with 3 to 4 bowls of water

4. Cover with the lid and cook on high heat for 10 minutes and then turn to low heat for 15 minutes, add tofu cubes and cook on high heat for 3 minutes, then add a little salt and pepper and sprinkle with cilantro.

Small tip

The spine fins and anal fins of the guppy have sharp spines, and there are poisonous glands on them. There are sharp spines, on which there are poisonous gland tissues, and when a person is stabbed, there are symptoms such as swelling and pain, fever, and fear of cold, so special attention should be paid to the processing, and it should be chopped off before making the dishes.

The fish will be scaled and disemboweled and washed, put into a basin and pour some yellow wine, you can remove the fish in the area of fish odor, and can make the fish taste delicious.