The practice of mutton kebabs:

1, prepare meat;

2, bamboo sticks should be soaked half an hour in advance, so that the bamboo sticks can absorb enough water to prevent burning in the microwave oven.

3, cut into pieces, about 2CM of meat, cut and put in the plate.

4, pour barbecue sauce, generally there is a matching amount on the bag. I chose the spicy one.

5. Marinate for at least half an hour. Meat can be tasted.

6. Just string the meat pieces with bamboo sticks.

Nutritional analysis:

Mutton kebabs 1. Mutton is warm. Eating mutton often in winter can not only increase human body heat and resist cold, but also increase digestive enzymes, protect stomach wall, repair gastric mucosa, help spleen and stomach digest and play an anti-aging role;

2. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness, chills, malnutrition, soreness of waist and knees, impotence, premature ejaculation and various diseases of deficiency and cold; It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.