Breakfast is recommended to eat nutritious, and a variety of good for the body. Breakfast can drink some soybean milk, silver ear pear soup, silver ear lotus seed soup, milk, sweet wine punch egg can be. In addition, like a variety of porridge, and bread, steamed bread, noodles, rice noodles, egg custard and so on can be. Breakfast can also be appropriate with fruit, a variety of food balanced with will make nutrition more rich. At the same time, breakfast is better, the spirit of the morning will be better. But don't eat too much breakfast, eat too much will affect the blood supply to the brain."