1, angelica. The holy medicine for nourishing blood is sweet, pungent, moist, warm and non-toxic. It is a good medicine for gynecology, and it is essential for enriching blood. It can be used for treating heart and blood deficiency, sallow complexion, dizziness, palpitation, etc. Replenish blood and take the head and body of Angelica sinensis; Promoting blood circulation with angelica tail.

2, red dates. Sweet, warm; Spleen and stomach meridian; It has the functions of invigorating the middle energizer, nourishing blood and calming the nerves. It is used for spleen deficiency, anorexia, fatigue, loose stool, and women's impatience. It is a traditional tonic in China.

3. Brown sugar. Sweet, moist and non-toxic; Into the liver and spleen; It has the effects of moistening heart and lung, harmonizing middle energizer and invigorating spleen, soothing liver qi, enriching blood, dispelling cold and relieving pain, and breaking blood stasis. It is especially suitable for parturient, children and anemia.

4. Ejiao. Enriching blood and nourishing yin, moistening dryness and stopping bleeding. It can be used for treating blood deficiency, sallow, dizziness, palpitation, restlessness, lung dryness and cough. The general dosage of Ejiao is three to nine grams, which should be taken before meals. The specific dosage should be determined according to the individual's physical condition.

5. Polygonum multiflorum Thunb. Mild in nature, bitter and sweet in taste, enters the liver and kidney, and has the effects of nourishing liver and kidney, nourishing essence and blood, strengthening bones and muscles, blackening hair and calming the nerves. It can be used for treating blood deficiency, dizziness, fatigue, dizziness, tinnitus, soreness of waist and knees, premature graying of beard and hair, and hyperlipidemia.

Extended data:

Exercise is very important for health. We all know that people who exercise regularly have rosy and shiny faces and look full of vitality. This is because exercise helps the spleen and stomach to convert nutrients into qi and blood for the body to use, and it can also dredge meridians and make qi and blood full.

If the qi is sufficient, the blood will be full, the qi and blood will be vigorous, and the meridians will be smooth, then all diseases will not be born. Therefore, qi and blood are also an indispensable part of the health preservation process, which is very important for good health.

CCTV-food for invigorating qi and blood