Mangosteen is a cold fruit. It is ok for people with deficiency and cold constitution to eat less, but not more. If you accidentally eat too much, you can cook ginger tea with brown sugar to solve it.
Ordinary people can eat it. It is more suitable for people who are weak and sick. Although ordinary people can eat mangosteen, it is enough to eat three a day. Because of the high sugar content, obese people should eat less, and diabetics should avoid eating. It also contains high potassium, so patients with kidney disease and heart disease should eat less. ?
Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B 1, B2, C4 and minerals, which has the functions of reducing dryness, dispelling cold and relieving fever. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire, which can overcome the heat of durian. In Thailand, people regard durian mangosteen as "the fruit of husband and wife". If durian gets angry after eating too much, eating a few mangosteens can relieve it.
In addition, mangosteen is rich in protein and lipid, which has a good nourishing effect on the body, and has a good nourishing effect on weakness, malnutrition and illness.
Extended data:
Eating mangosteen will make you constipated.
Mangosteen has the functions of reducing dryness, cooling and relieving fever. Healthy people can eat mangosteen, but three a day is enough. Mangosteen is rich in cellulose, which absorbs water and expands in the stomach. Excessive consumption can cause constipation. Mangosteen has a high sugar content, so obese people should eat less, and diabetics should not eat it. Mangosteen is high in potassium, so patients with kidney disease and heart disease should eat less.
People's Network-Mangosteen Taboo: Mangosteen can eat up to three a day.