Secondly, pay more attention to rest;
Adjust the diet again, and the following information on diet adjustment is for reference:
Tips for summer vacation The temperature in summer is high, because of poor ventilation, physical fatigue, illness, lack of drinking water and lack of head ... In summer, people have long activities, sweat a lot and consume a lot, so they should eat more nutritious foods such as chicken, duck, lean meat, fish and eggs. In addition, they should focus on clearing away heat, invigorating the spleen and benefiting qi, and it is best to eat some light and digestible foods with little oil. Such as:
Fruits and vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, etc. It is advisable to eat more fresh peaches and watermelons. Light food can not be less, both nutritious and summer.
Red bean soup: Red bean, white chrysanthemum, honeysuckle and hawthorn slices can be added with water to make summer food, which can not only dissipate heat in human body, but also replenish water.
Mung bean soup: Take 200 grams of mung bean, add 300 ml of water, boil the soup and take the liquid to drink (add white sugar as appropriate), which has the functions of clearing away summer heat, quenching thirst, inducing diuresis and reducing swelling, and clearing away heat and toxic materials.
Mung bean and sour plum tea: Mung bean100g, sour plum 30g, decocted in water, and added with appropriate amount of sugar, to be cooled for future generations to drink. It has the effects of cooling and detoxifying, promoting fluid production and quenching thirst, and can be used for symptoms such as summer heat, irritability, dryness and heat.
Balsam pear tea: Fresh bitter gourd is cut to remove pulp, mixed with tea, hung in a ventilated place and dried in the shade. Wash the outside, chop up and mix well with the tea leaves. Take10g every day, put it in a thermos bottle, brew it in boiling water, and drink tea instead. It can improve eyesight, detoxify and eliminate dampness.
How to make homemade mung bean soup: Pay attention to the purchase of mung beans in the past. Before cooking, pick out impurities such as stones and sand, then soak them in clear water. When the beans are big, then put them in the pot and cook them on high heat for about 20 minutes, and then cook them on low heat. This can not only avoid overflowing the pot, but also reduce the evaporation of nutrients by hot air.
Sliced chicken with tomato
Ingredients: raw chicken breast150g, tomato sauce 50g.
Accessories: 50 grams of water chestnut, egg white 1 each, white powder 15 grams, 2.5 grams of refined salt, 25 grams of sugar, 250 grams of cooked lard (about 60 grams) and vinegar 10 grams.
Method: ① Slice chicken breast, add refined salt (1 g), egg white and white powder (10g) and mix well.
② Peel the water chestnut, wash it and cut it into thin slices.
(3) put the pot on the fire, add lard and heat it to three minutes, then add chicken slices, and then use chopsticks to spread them until the chicken slices turn white and take them out.
(4) Leave a little oil in the original pot, add water, water, refined salt, sugar, tomato sauce and vinegar, boil, thicken the white powder with water, pour the chicken slices and stir fry evenly.
Nutrition: It contains protein 38.5g, fat 67.3g, carbohydrate 48.9g, calcium 45.5mg, phosphorus 483.5mg, iron 2.5mg, niacin 8.8mg, vitamin A 175 international unit, vitamin B1:2.5mg, vitamin B2: 2.5mg, niacin 8.8mg..
Functions: invigorating spleen, stimulating appetite, promoting digestion, promoting stagnation, invigorating qi and nourishing blood, promoting the production of lean body, clearing heat and resolving phlegm.
Tomato beef
Ingredients: tomato150g, beef100g.
Accessories: cabbage 1 50g, cooking wine 3g, refined salt 4g, monosodium glutamate1g.
Method: ① Wash tomatoes, cabbage and beef separately, cut tomatoes into squares, and cut cabbage and beef into thin slices.
(2) Put the beef in the pot, add clear water until it doesn't pass the beef, bring it to a boil over high heat, skim the floating foam and add cooking wine until the beef is almost cooked, then pour the tomato and cabbage into the pot, stew until they are all cooked, add refined salt and monosodium glutamate, stew for a while, and serve on a plate.
Nutrition: contains carbohydrate 1 1 g, protein 23. 1 g, fat 7.2g, calcium 8 1 mg, phosphorus 254mg, iron1.5mg, and provitamin 0.1g. Vitamin B2: 0.21mg, niacin 6.45 mg, vitamin C69 mg, which can produce heat 20 1 kcal.
Functions: invigorating spleen, stimulating appetite, promoting blood circulation, removing blood stasis, regulating qi and blood, promoting fluid production and stopping diarrhea.
Tomato stuffed meat
Ingredients: tomato100g, pork 50g.
Accessories: 50g of green leafy vegetables, 5g of vegetable oil, 0g of white powder10g, 3g of refined salt, 3g of ginger juice and 5g of chopped green onion.
Method: ① Wash the tomatoes, remove the pedicels, and dig out the seeds and hearts (for later use).
(2) Chop the pork into minced meat, then mix the minced meat with appropriate amount of white powder, ginger juice, chopped green onion and a small amount of water, put it into tomatoes, steam it in a cage for about 10 minute, and take it out.
(3) Wash the green vegetable leaves and cut them into sections, put oil in the pot and heat them, then stir-fry, add the dug tomato juice, thicken them, pour them into the bottom of the plate and smooth them, and then put the steamed tomatoes on the vegetables to eat.
Nutrition: It contains zinc 9.6 mg, provitamin A 0.8 1 mg, vitamin B1:0.37 mg, vitamin B2：0.68 mg, niacin 2. 1 mg, vitamin C36 mg, protein 6.6 mg, fat 35 g, carbohydrate 2.65 mg.
Functions: nourishing yin and blood, invigorating spleen and qi, strengthening the heart and calming the nerves, warming the middle warmer and moistening the bowels, especially its effects of stimulating appetite, moistening the intestines and relaxing bowels are superior.
Hawthorn jerky
[Formula] Hawthorn100g lean pork100g vegetable oil 250g sesame oil, ginger, onion, pepper, cooking wine, soybean oil, monosodium glutamate and sugar.
[Utility] Yin moistens dryness, and digestion and digestion are eliminated. Suitable for spleen deficiency and stagnation, hypertension, hyperlipidemia and other diseases.
[Production process]
1, skinning the lean pork, and washing for later use; Impurity removal from hawthorn (hawthorn fruit should be broken); Sliced ginger; Cut the onion into sections.
2. Put 50 grams of hawthorn into a pot, add about 2000 ml of water, bring it to a boil on the fire, then add lean pork, cook it until it is half cooked, take out the lean pork, air it a little, and cut it into thick strips about 2 inches long and 5 minutes wide. Mix the meat strips with soybean oil, ginger, onion, cooking wine, pepper and other seasonings, marinate for 1 hour, and then drain the water.
3. Put the oil in an iron pan, cook it with slow fire, put in the meat strips and fry it dry until it turns yellowish, that is, pick it up with a colander and drain the oil; After pouring out the oil in the pan, leave some remaining oil, then put it on the fire, add the remaining hawthorn, fry it slightly, then pour the dried meat into the pan, stir-fry it repeatedly, bake it with low fire, then take it out of the pan and put it on a plate, pour in sesame oil, sprinkle with monosodium glutamate and white sugar, and mix well.