Jujube and Inchcape soup, liver disease good single formula. (200 grams of jujubes and ninety grams of Injun Chen **** decoction, eating jujubes and drinking soup)
Jujube Astragalus soup, blood nourishing a good effective formula.
Drinking a cup of light salt soup in the morning is better than a doctor's cleansing.
"Soup" (Soup) the origin of the word there are two ways of saying, one is to drink the soup to make a gurgling sound, sip soup when the sound of the "silk", "silk "The sound is similar to the pronunciation of the word "soup". Another theory is that the word "soup" may have originated from the German word "sop," a type of bread topped with broth or soup.
Soup has a long history. According to artifacts unearthed by archaeologists, the Near East was the first place in the world where soup was made. Between about 8,000 and 7,000 B.C., people there would cook cultivated grains in coarse earthenware vessels to make soup to drink. According to records, in the ancient Greek Olympic Games, each participant with a goat or calf to the temple of Zeus, first put on the altar of Zeus to sacrifice some, and then in accordance with traditional rituals slaughtered off, and put in a big pot to cook, cooked meat and non-participants with the food, but the soup is left to the athletes to drink to enhance the physical strength, indicating that at that time, people already know that in the cooked food, soup is the most nutritious. This means that at that time, people already knew that among the cooked food, soup was the most nutritious.
Historians testify that the world's oldest book of recipes was found in China 2,700 years ago in the A.D., this recipe contains a dozen kinds of soup, which has a soup has been used to this day, that is, "pigeon egg soup", the recipe called it "silver sea hanging golden moon The recipe calls it "Golden Moon on the Silver Sea". According to the U.S. "Recipe Book" book records, the United States every year to drink more than 30 billion bowls of soup, in the world can be regarded as one of the first, and one of the chicken noodle soup is the American favorite canned soup.
Similarly, Russia has borscht; Italy has green beans, macaroni as an accompaniment to the thick gravy vegetable soup; Spain has a cold soup; Britain and India have curry soup and so on. Soup seems to have become a typical representative of national food culture. No wonder the French say: "the table is inseparable from the soup, dishes and more, no soup is like no hostess at the table." In tasting these different flavors of soup food, you can also appreciate its unique curiosity.
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2. Monkey Mushroom Stew with Northern Mushroom Functions: Strengthening the body, strengthening the body, anti-cancer, tonifying the blood, strengthening the stomach, treating the duodenum
Ingredients: Monkey Mushroom (3pcs), Shiitake Mushroom (4pcs), angelica sinensis (8 slices), jujubes (15 pcs), boiling water (3 bowls)
Methods: Monkey Mushroom (3pcs), Shiitake Mushroom (4pcs), Angelica sinensis (8 slices), jujubes (15 pcs), boiling water (3 bowls)
Practice: monkey head mushrooms out of water, mushrooms soaked soft, jujube core, wash the ingredients into the stew pot, stewed over a slow fire for 2 hours
3. salted lemon and barley soup Functions: to remove dampness, wake up the stomach, digestive, absorption, anti-cancer
Ingredients: salted lemon (2), raw Job's tear juice (four taels), braised meat (4 pieces), water (8 bowls)
Practice: raw lemon, braised meat (4 pieces), water (8 bowls)
Practice: raw barley, braised meat (4 pieces), water (8 bowls)
Practice: raw water, braised meat (4 pieces), braised meat (15 pieces), boiling water (3 bowls)
Materials: water (3 bowls) Put the raw barley, stew (sliced) into the pot and cook for 1 hour. Remove the heart of the lemon, squeeze the lemon juice and add it to the soup, and soak the lemon peel in the soup for 15 minutes and it will be ready
10. black fungus with red dates soup Functions: moistening the intestines, nourishing the blood, stopping the flow of blood, often used for bleeding hemorrhoids, platelet reduction, hemorrhagic disorders, and anemia due to the above reasons. It is not recommended for those who have slippery stools
Ingredients: black fungus (5 cents to 1 tael), red dates (20-30), water (5 bowls)
Practice: Soak the fungus and remove the core of the red dates. Wash the ingredients and put them into the pot to decoct 2 bowls of water
13. Yellow fungus stewed with fresh milk skin tender effects: moisturize the lungs, nourish the yin, nourish the face, calm the mind, nourish the skin
Ingredients: yellow fungus (soaked and softened hair 2 large), fresh lily (1), fresh lotus seeds (10), fresh milk (1 bottle),
rosemary (appropriate amount), boiling water (1 bowl)
Methods: Wash the ingredients and put them into the pot, then boil water (1 bowl)
Methods: Wash the ingredients and put them into the pot to boil water (5 bowls)
Methods: Wash the ingredients, put them into the pot to boil water (5 bowls)
Methods: Wash the ingredients, put them into the pot to boil water (5 bowls) Wash the ingredients and put them into the stewing pot, simmer for 1 hour
17. Cure women who are weak and do not need tonic Ingredients: Tianqi (3 cents), Dangshen (5 cents), braised meat (1 piece), jujubes (5), boiling water (2 bowls)
Directions: Wash the ingredients and put them into the stewing pot, simmer for 2 hours, add salt
18. Shouwu black bean and vegetarian meat soup nourishes the blood and wounds the hair. Snow Fungus and Chili Pepper Stew Soup Drink more hands and feet
Free from cold Effect: expel wind and cold, promote blood circulation, increase blood circulation
Ingredients: snow fungus (eight money), red chili pepper (2), stew (3), red dates (10), water (9 bowls)
Practice: snow fungus softened and cut into small pieces, dates, sliced stew. Put the ingredients into the pot, water boiling and then turn to slow cook for 1 hour, add salt can be
21. round meat and black beans and vegetarian meat soup to supplement the blood and gas deficiency Effects: tonifying the blood and benefit the heart, strengthen the spleen and tonifying the kidneys, treatment of anemia, fear of cold dizziness, palpitations and so on
Ingredients: round meat (five money), black beans (two taels), soybean intestines a section of the (four taels), licorice (6 slices), ginger (2 slices),
water (9 bowls)
Water (9 bowls)
Water (9 bowls)
Water (9 bowls)
Water (9 bowls)
Water (9 bowls)
Water (9 bowls) Water (9 bowls)
How to do it: Stir-fry the black beans in a white wok, and cut the soybean intestines into cubes. Put the ingredients into the pot, bring the water to a boil, then slow cook for 2 hours, add salt
22. Blood and Qi Soup Ingredients: Codonopsis pilosulae (? tael), goji (1 tablespoon), Huayan (8 slices), stew (2 pieces), fruit peel (1 slice),
boiled water (2 bowls)
How to make soup: Wash the ingredients and put them into the stewing pot, cook for 2 hours on a slow flame, add salt
23. Pseudoginseng slices in stew to promote metabolism
Thanks Effect: This soup is sweet with a little bitter, drink it often to accelerate the metabolism, invigorate blood circulation to dispel wind, and prevent stasis of tumors and hardness of the discomfort of the symptoms. For example, if the face is pale, lips are dark purple, skin nails are wrong, women with menstrual disorders, dysmenorrhea symptoms, you can use this soup with meals as a dietary therapy, pregnant women should not drink
Ingredients: Tianqi slices (3 cents), braised meat (3 pieces), red dates (10), ginger (one or two), water (8 bowls)
Practice: red dates to remove the kernel, ginger slices, wash the ingredients into the pot, boil over a pot of boiling and then turn to a mild fire. Boil for 2 hours, add salt
24. Eggs Chuanxiong soup for menstrual pain Effect: Blood circulation. It is suitable for women with irregular menstruation, menstrual pain or amenorrhea, weakness and anemia
Ingredients: eggs (2), chuanxiong rhizoma (5 money), water (5 bowls)
Practice: Wash the ingredients and put them into a pot over a slow fire for 45 minutes
25. Black beans (2 taels), ginger (2 slices), water (10 bowls)
Practice: Put the ingredients into the pot, boil the water to a slow boil for 2 hours
26. Red, black and green health soup Functions: Nourish the blood and strengthen the body. Four seasonal beans can strengthen the liver and easy to absorb
Ingredients: red dates (15), white back black fungus (2), four seasonal beans (6), water (4 bowls)
Practice: dates, soaked in soft fungus and cut into thick strips, four seasonal beans cut into segments. Wash the ingredients and put them into a pot and cook for 30 minutes, then add the beans and roll for 1 minute, add salt and you are done
27. Almond and Black Bean Soup Functions: nourish the blood and activate the blood, remove phlegm, clear the channels and open the mind, expel wind and tonify the kidneys
Ingredients: almonds (three cents), black beans (two taels), brown sugar (one or two), water (4 bowls)
How to do it: Stir-fry the black beans in a white wok until they are cracked and then rinse them. Put the black beans and almonds into a pot and cook for 35 minutes over a slow fire, then add yellow sugar and boil for 1 minute
28. Poria Cocos Water with Peach Sugar Functions: Nourishes the blood, nourishes the heart and cures insomnia
Ingredients: Poria Cocos Wolf (4 cents), peach meat (2 taels), longan meat (2 cents), rock sugar (a little bit), and water (appropriate amount)
How to make this water: Wash the ingredients, put them into a pot, and cook for 30 minutes over a slow fire with added sugar until 2 bowls of water are ready. Add sugar and boil until 2 bowls can be added
Soup, is the most commonly used dosage form in Chinese medicine, anciently known as soup liquid, now known as soup, and folk are called soup medicine.
The therapeutic said soup, refers to a small amount of food or the right amount of traditional Chinese medicine, put a larger amount of water, cooked into a soup more material less of a class of soup dishes.
Soup with drugs, can be used in the following three God different uses: First, wash and put directly into the, or wrapped in clean gauze into the soup when the soup is ready to discard the drug to eat. Ginseng, goji berries, lotus seeds and other edible drugs and dual-use products can be eaten together. Secondly, the medicines are first decocted with water to get juice and then poured in cooking. Third, raw materials with ginseng and other precious drugs, in addition to slicing and burning, but also can be processed into powder, in the pro-boiling pot before putting in order to make full use of, not waste.
Soup cooking, the most commonly used is to add water to cook. Water should be added at once, and if you have to add water halfway through, make sure to add boiling water. Fire, it is appropriate to first boil with high fire, and then burn with small and medium fire until the vegetables cooked soup.
Soup can also be used to steam or stew, the raw materials will be placed in the container, add enough water and seasonings, cover, and then into the steamer steaming, or put the pot of water stew, until the raw materials are cooked.
Soup dishes with a larger amount of water, can make the food used to cook more soft, the active ingredients of the drugs used more easily precipitated. Soup can be sweetened with sugar and eaten as a snack, or burned into a savory flavor for the next meal.
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Three slices of ginger in the morning is better than ginseng soup (Proverbs and Health)
Luo Yuju
China's famous Northern Song Dynasty writer and gourmet, Su Dongpo, recorded in his "Miscellaneous Records of the Eastern Slope". anecdote that he prolonged his life by eating ginger all year round.
When Su Dongpo was the governor of Hangzhou, he went to the Jingci Temple one day and met the presiding officer of the temple. The host is over 80 years old, still hair, hale and hearty, Dongpo was very surprised, asked him what magic formula can be sought to prolong life. The host smiled and said: "I use daily with skinned ginger slices, warm water to serve, has been eating for more than 40 years."
In fact, ginger can prolong life, is not the host of the first, as early as in the Spring and Autumn and Warring States period of Confucianism - Confucius has long recognized the consumption of ginger has the function of anti-aging. He believed that: ginger can pass the gods, remove filth and evil, do not sprinkle ginger food, not much food. Meaning: he ate ginger all year round, but not much food, each meal after eating a few slices of ginger only. In that time of war, dislocation, Confucius lived to be 73 years old, which is closely related to the importance of Confucius to eat ginger.
The active ingredients in ginger can prevent the peroxidation of fatty foods, which can slow down the speed of oxidative deterioration, ginger ginger in the ginger absorbed into the body and digested, can produce a kind of anti-aging activity of antioxidant enzymes, inhibit the body of lipid peroxides and lipofuscin pigments - - age spots, delaying the production of the body of the lipid peroxides and lipofuscin pigments - - age spots. -The production of age spots, delay the appearance of aging. Therefore, the folk have "eat three pieces of ginger in the morning, more than ginseng soup" said, there are certain scientific reasons.
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Prominent town Hu spicy soup: Hu spicy soup original in the Ming Dynasty Jiajing years. At that time, the courtier Yan Song in order to curry favor with the emperor, from the hands of a monk to get a pay to help life and prolong the life of the seasoning medicine offered to the emperor, to burn soup to drink. The soup was so delicious that the emperor was delighted and named it "Imperial Soup". After the death of the Ming Dynasty, the imperial chef Zhao Ji fled to the free (now Xihua County town of free) with this medicine, the formula was passed to the place. The people of the area so the soup is spicy and full of flavor, so the name was changed to "Hu Hot Soup". The main ingredients of Hu Spicy Soup are: fine flour, cooked mutton, ingredients for star anise, pepper, pepper, fennel, sand nuts, meat buckle, eight cinnamon, cold syrup, vermicelli, monosodium glutamate (MSG), refined salt, fungus, noodle gravy, sesame oil, vinegar, etc. The soup has the function of digestion and appetizer, and is also a good choice for the people of Xihua County, who have a good appetite. The soup has the function of eliminating food and appetizer, resolving phlegm and cough, dispelling wind and cold, activating blood circulation, clearing heat and removing toxins, promoting qi and relieving malaria, dispelling worms and stagnant drainage, diuretic and diuretic, and removing eczema. Get rid of itching and other effects. And its flavor is cheap, very popular with the masses. Has now been promoted to more than a dozen provinces, municipalities and autonomous regions
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Soup" (Soup) the source of the word there are two ways of saying, one is to drink soup to make a gurgling sound, sip soup! One theory is that when you drink soup, you make a gurgling sound, and when you sip soup, you make a "silky" sound, which is very similar to the pronunciation of the word "Soup". Another theory is that the word "soup" may have originated from the German word "sop," a type of bread topped with broth or soup.
Soup has a long history. According to artifacts unearthed by archaeologists, the Near East was the first place in the world where soup was made. Around 8,000 to 7,000 B.C., people there would cook cultivated grains in coarse earthenware vessels to make soup to drink . According to records, in the ancient Greek Olympic Games, each participant with a goat or calf to the temple of Zeus to go, first put on the altar of Zeus to sacrifice some, and then in accordance with traditional rituals slaughtered off, and put in a cauldron to cook, boiled meat and non-competitors with the food, but the soup was left to the athletes to drink to enhance the physical strength, indicating that at that time, people already know that in the cooked food, soup is the most nutritious. This means that at that time, people already knew that among the cooked food, soup was the most nutritious.
Historians testify that the world's oldest book of recipes was found in China 2,700 years ago in the A.D., this recipe contains a dozen kinds of soup, which has a soup has been used to this day, that is, "pigeon egg soup", the recipe called it "silver sea hanging golden moon The recipe calls it "Golden Moon on the Silver Sea". According to the U.S. "Recipe Book" book records, the United States every year to drink more than 30 billion bowls of soup, in the world can be regarded as one of the first, and one of the chicken noodle soup is the American favorite canned soup.
Similarly, Russia has borscht; Italy has green beans, macaroni as an accompaniment to the thick gravy vegetable soup; Spain has a cold soup; Britain and India have curry soup and so on. Soup seems to have become a typical representative of national food culture. No wonder the French say: "the table is inseparable from the soup, dishes and more, no soup is like no hostess at the table." In tasting these different flavors of soup food, you can also appreciate its unique curiosity.
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How to make dashi soup>
Ingredients: dashi (a tablespoon), pork (a small piece), potatoes (two), green onions (one-quarter), green chili peppers (one), tofu (one), and a few other ingredients.
Preparation:
Potatoes sliced or diced, about the size of a grape; pork diced, about the size of a soybean; green onions cut into julienne strips, green chili peppers cut into segments, tofu and cubes
Practice
1. Add the potatoes and pork, put in the rice water, bring to a boil on high, then turn to medium heat, boil for about 15 minutes, then turn off the heat
2.2. Add the soy sauce and green onions, cook for about 10 minutes, then add the chili peppers and tofu.
3. After another 5 minutes, add some monosodium glutamate (MSG) or dashi seasoning and turn off the heat.
This soup is characterized by a strong flavor, basically maintaining the original flavor of the sauce soup, is one of my favorite soup.
The main point: Use rice water to increase the aroma and consistency of the soup, which was done by the old generation of the Korean nation in the past.
Don't put the sauce in too early, or it will ruin the flavor of the sauce.
It's very important to use the sauce that is sold by the Joseon people or the 6 sauce that is sold in Korean supermarkets, because the biggest difference between the soup and the sauce is the sauce. Remember
Korean sauce soup
Materials: one potato, one onion, one piece of tofu, a few bean sprouts, one zucchini, a little bit of beef, a number of small silverfish, a small chili pepper,
Seasoning: one spoon of Korean black bean sauce, one spoon of hot sauce, salt,
Methods: 1. Take a Korean stone pot, add water and bring to a boil.
2. Slice the potatoes, tofu, and onions, add the potatoes when the water boils, and put the onions down only when you turn off the heat.
3. Stir fry the beef slices, add all the ingredients to the pot, and add the desired seasonings.
4. put salt to taste, under the onion, out of the pot
Note: it is easy to bubble, so after the water boiled not too big fire.
Sauce Soup 2
Ingredients 600g of beef ribs and meat, 200g of radish, 20 cups of water, 100g of fern, 100g of fronds, 100g of orange stalks, 100g of soybean sprouts, 150g of beef
Meat Accompaniment 1.5 tablespoons of soy sauce, 1 tablespoon of green onion, 1 tablespoon of garlic, 1 tablespoon of sesame seeds, 1 tablespoon of sesame oil, 1 tablespoon of pepper, 5 tablespoons of light sauce
Practice 1) Wash the steak and meat in cool water. Wash the steak and meat in cool water, and put them in the water with the radish to cook.
2) Fish out the meat from the boiling paste and cut it thickly, and season it with the cut radish with green onion, garlic, and soy sauce, then put it in the soup to simmer.
3) Wash the ferns and frangipani and fry them with condiments.
4) Then soybean sprouts cooked out and mixed with condiments.
5) Cut the beef and roast it with condiments and cut it into quarters.
6) Serve the rice in a casserole with the miso soup and put the meat with the mixed vegetables.
7) When you eat, you can add green onion, sesame seeds, chili noodles, etc. according to your preference.
Soy sauce soup 3
There are many kinds of soy sauce soup, seafood, vegetables, meat, mushrooms to teach you a simple one.
Materials: mushrooms, tofu, shellfish 2-5, silverfish 1, onions, sharp chili peppers, zucchini
1. materials into the pot and add water, (except shellfish sharp chili peppers) into the sauce open fire to cook (the water is very important, be sure to put the rice water. Wash the rice first, then add the water, rubbing with your hands until the water becomes white)
2. Add a little chili pepper after boiling, add shellfish chili when it's almost cooked, and then add garlic paste after cooking for 5 minutes. If it is not salty enough you can add some salt or chicken essence.
The best way to make this soup is to use a stone pot to make it taste different,
Main ingredient: potatoes, pork, bean sprouts, squash, green onions, tofu, cabbage, green chili peppers, a little bit of all of them,
Ingredients: Korean sauce, coarse and fine chili pepper noodles a little bit of monosodium glutamate (MSG), daihidai, black pepper in moderation,
Methods: put the water in the pot, do not put the oil, then put the sauce, the meat, the chili, the water, and the oil, and then put it in the pot, the water, the water, the meat, and the oil. Then put in the sauce, potatoes, meat first boiled,
then put the coarse and fine chili noodles, MSG, Daxida, black pepper, to moderate put yo,
Wait until the boiler after the bean sprouts, angular gourd, round onion, tofu, cabbage, put in
boiled for a while after the peppers put in, it is OK.
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Carp and tofu soup
Raw materials: carp, carrots, tomatoes, tofu, wolfberry.
Method of preparation:
1. Wash and cut carrots, tomatoes, tofu into slices.
2. Carp will be processed, in its front and back sides respectively with a knife cut a few cuts, so that it is flavored.
3. Carp, carrots, tomatoes, tofu, goji berries together into the pot, water boil for 45 minutes, according to personal taste into the monosodium glutamate, salt can be.
Weight loss soup:
Radish soup: 250 grams of red and white radish each (washed and cut into pieces), 10 grams of ginger, add water to cook, salt to taste, drink soup and eat radish.
Winter melon skin broad bean soup: 50 grams of winter melon skin, 60 grams of broad beans, three bowls of water fried to a bowl, remove the slag and drink.
Crimson Bean Carp Soup: 150 grams of crimson beans, carp a piece (remove viscera), add the right amount of water to make soup, salt seasoning to take.
Three-skin drink: 20 grams of fresh watermelon rind, 20 grams of fresh winter melon rind, 20 grams of fresh cucumber rind, decoction water with a little salt to drink.
Snow soup: 30 grams of hibiscus head, warm water soaking, wash, chopped; 15 grams of fresh water chestnuts, wash and peeled, *** put in a pot, add the right amount of water, small rockets to cook for 1 hour, a time or sub-drink soup.
The loach tofu soup: 100 grams of fresh tofu, 250 grams of live loach, cornhusks (cloth bag) 30 grams. The loach will be put in a pot to raise 1-2 days later, take out and corn whiskers, tofu *** into the casserole, add the right amount of water to decoct, to be rotten after seasoning to take, once a day.
Bitter chrysanthemum efficacy and function