Three-year-old children are at an important stage of growth and development. At the same time, the function of children's cerebral cortex is gradually improving, and the ability of language expression is also beginning to develop. Therefore, it is necessary to make adjustments in children's diet so as to ensure the nutrition that children need. What are the healthy recipes for three-year-old children?
First, vegetarian breakfast sandwich, this sandwich method is relatively easy to make, as long as you need four slices of toast, two slices of lettuce, two slices of cheese and one egg, put the eggs in a casserole at the same time, pour them into water and boil them, then naturally cool them, then wash the lettuce, slice the cooked eggs, put them on bread and add them together.
Second, snowflake yellow croaker soup, we only need one yellow croaker and two eggs, 30 grams of leek king and 5 grams of ginger slices, and prepare some sesame oil and chicken soup at the same time. First of all, we need to soak the yellow croaker clean, and at the same time, take out the protein and stir it evenly, and cut the leek into fine particles. In fact, put the ginger slices on the yellow croaker, then steam them in strong fire for five minutes, take them out and remove the meat, finally put the ginger slices in the chicken soup, finally boil the ginger slices in the chicken soup, put all the fish and seasonings in, thicken the wet raw flour, then pour in the protein, and finally add the leek king and sesame oil to eat.
Thirdly, the soup with loofah and shrimp skin and pork liver is very simple, as long as loofah, shrimp skin, pork liver, chopped green onion, shredded ginger and cooking oil are the raw materials we need to prepare, then the loofah is cleaned and cut into sections, the shrimp skin is soaked in water, the shredded ginger and chopped green onion are put into an oil pan for frying until fragrant, then the pork liver is put into the shrimp skin and appropriate amount of water, and after boiling, the loofah is stewed for three to five minutes.
Fourth, yam and jujube porridge, in addition to cooking well, we should also help our children cook some nutritious porridge, such as jujube, yam and japonica rice, which can help children replenish deficiency, invigorate qi and strengthen the spleen and stomach. Just wash the jujube in warm water, pour it into japonica rice, peel the yam, and cook the jujube, japonica rice and yam together.
Tips, the articles are all recipes that are helpful to children's health. As long as parents can remember these ways and apply them to their children's daily diet, they can supplement some nutrients that children need, adjust their tastes, help children develop good eating habits, and at the same time let children get more sunshine, which is conducive to the body's absorption of nutrients.