Health Effects

Cilantro: stomach, rash, enhance immunity

Information

2000 grams of bone-in mutton; Yang onion moderate; small onion moderate; cilantro moderate; salt moderate;

Stewed Mutton

1.small onion, Yang onion, cilantro washed, chopped and set aside.

2. Mutton chopped and cleaned, into the pot, add water, high heat boiling.

3. Hold the mutton foam, adjust the medium-low fire stew 20 minutes into the salt, scallions.

4. Continue to stew for 25 minutes, chopsticks can fork through the meat is cooked.

5. Lamb and soup ladle into the bowl, sprinkle cilantro, green onion and Yang onion can be. (like to eat vinegar can be appropriate to put some)

Tips

I chose the lamb wa meat, induction cooker 50 minutes, if it is the old lamb time to be longer.

Meat can also be very refreshing: stewed pork ribs

Recently I tossed and emptied the refrigerator, there are still a little relatives to bring the ribs there, I'm grasping at straws how to eat them. The old man said he did not want to eat meat or something too greasy, which recently did eat a lot of meat, but I am a carnivore table that must be every day with meat. I remember some time ago with the old man chatting about the practice of ribs he said that the kind of boiled eat extremely fragrant, and coincidentally, a few days ago I took the iron pot stewed only pig's feet the old man said than the pressure cooker to do the aroma of several times, I suddenly had an idea. I don't want to eat the heavy flavor, let's eat the original flavor of the meat, to stew!

Main Ingredients

Ribs;

Supplementary Ingredients

Anise; allspice; green onion, ginger and garlic; soy sauce; soy sauce;

Meat can be very refreshing: stewed pork ribs steps

Meat can also be very refreshing: stewed pork ribs practice diagram 1

1. Ribs along the bone seam cut to soak away the blood water, wash clean. Onion cut into sections, ginger slices.

2. Add cold water to the pot, add the ribs and boil over high heat, skimming the foam

Meat can also be very refreshing: stewed ribs practice diagram 3

3. Add star anise, sesame seeds, green onions and ginger, and change to medium-low heat, cover and simmer for 40-50 minutes

Meat can also be very refreshing: stewed ribs practice diagram 4

4. Peel and press the garlic into a garlic paste, add soy sauce, soy sauce, mix well, and then add the garlic. Soy sauce, soy sauce mix well as a dipping sauce

Tips

It is said that eating meat without garlic nutrition is reduced by half, I took the garlic sauce, one is conducive to the absorption of nutrients, and two can also be relieved of grease and clear the mouth. If you don't want to eat garlic sauce then add some salt after the ribs are cooked to adjust the flavor on the line, the original flavor of the death of an individual ~ ~ in addition to the ribs soup don't throw away, you can freeze it as a broth to make, save now boiled as for the degree of soft and rotten depending on your own preferences, want to be rotten and paste a little bit on the more stewed for a while, I'm stewing this stewed time out of the pot is also a little bit chewy, the men's on the wine is just right