What kind of food should you eat if you have a cold body?

What kind of food should you eat if you have a cold body? People with a cold body often have a cold body all over their body, and they cannot even cover their hands and feet when sleeping at night. Hot etc. Therefore, it is necessary to eat more foods that can keep out the cold and warm up the body, which will be of great help in improving your physical fitness. Let’s take a look at what foods should we eat more if we have a cold body? What foods should you eat when you are cold? 1

1. Nuts

Nuts are high in fat, which can supplement the nutrients needed by the body, and nuts also have a warming effect. It can help women ward off colds. Nuts have a high oil content, contain polyunsaturated fatty acids that are beneficial to the human body, and are rich in phospholipids, B vitamins and vitamin E. Traditional Chinese medicine believes that nuts are warm in nature and flavor, and can nourish the kidneys, strengthen the brain, strengthen the heart, strengthen the body, and protect against cold. In winter, nuts are related to the kidneys and can enhance physical fitness.

Food combinations: walnut and red date porridge, hazelnut and wolfberry porridge, peanut, jujube and pig's trotters soup, chestnut and yellow braised chicken, cashew nuts mixed with shrimp, etc. all have good warming effects and are simple and convenient to make.

2. Jujube

Jujube can help female friends replenish qi and nourish blood, and it also has a good effect on repelling cold in women with cold body. There is a saying among the people that "if you eat three dates a day, you will not look old for a hundred years" and "to make your skin good, add red dates to your porridge". Jujube has the effects of replenishing deficiency and replenishing qi, nourishing blood and calming the nerves, strengthening the spleen and stomach. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, expand blood vessels, increase myocardial contractility, and improve myocardial nutrition.

Food combination: Qizaohe soup (take 15 to 30 grams of astragalus, 10 grams of jujube, and 30 grams of lily and simmer for 30 to 40 minutes, then eat with the soup and ingredients). The combination of these three is very beneficial to people with Qi and blood deficiency. It can relieve symptoms such as fatigue and chills, and can also moisturize and whiten the skin.

3. Leeks

Eating some leeks in an appropriate amount can also strengthen the spleen, refresh the mind, and warm the body. It can help female friends to get rid of the cold. Leeks are stimulating tonics that can strengthen the stomach, refresh the mind, and Warming effect. Each 100 grams of edible part contains 2-2.8 grams of protein, 0.2-0.5 grams of fat, 2.4-6 grams of carbohydrates, as well as a large amount of carotene, vitamin B2, etc., ensuring its "warming" effect. . Leeks also contain volatile propylene sulfide, which has a spicy taste and can stimulate appetite.

Food combination: Cooking leeks is very simple. Cooking shrimps, eggs, pork liver, and sheep kidneys with leeks separately can enhance their effects. It’s also good to add some leeks when making porridge. Note that according to the "Dietotherapeutic Materia Medica", leeks should not be eaten with honey, otherwise it may cause diarrhea.

4. Mutton

Meat is a warming food. Eating some mutton appropriately can also drive away the coldness of female friends. Mutton is rich in high-quality protein. With calcium, iron, vitamin B1, vitamin B2 and other nutrients, it can supplement enough calories and vitamins in winter to achieve a "warming" effect.

Food combinations: Ginseng and mutton soup, mutton and walnut soup, sea cucumber and mutton soup, cordyceps stewed mutton, etc. can improve the warming effect of mutton, and adding walnut kernels can also remove the smell. However, mutton should not be eaten together with pumpkin, otherwise it may cause jaundice or athlete's foot.

Women's cold-repelling dietary therapy

1. Silky chicken soup

1 black-bone chicken, 9 grams each of angelica, astragalus, and poria. Wash the chicken, remove the impurities, put the medicine into the belly of the chicken and sew it up with thread, put it in a casserole and cook it, remove the medicine residue, add the condiments, eat the meat and drink the soup, and take it in 2-3 times. Take 1 dose every day before menstruation, 3-5 times.

2. Guidi roasted mutton

500 grams of mutton, 15 grams each of angelica and raw rehmannia, and 10 grams of dried ginger. Wash the mutton, cut it into pieces, put it in a casserole, add the washed medicine, soy sauce, salt, sugar, rice wine, and water, and braise it until the meat is tender. You can take it regularly.

3. Hen mugwort leaf soup

1 old hen, 15 grams of mugwort leaves.

Wash the old hen, cut it into pieces, cook the soup with mugwort leaves, and eat it in 2-3 servings. Take 2-3 doses during menstrual period.

4. Rehmannia glutinosa cooked in wine

6 grams of raw rehmannia glutinosa, 10 grams of motherwort, and 200 ml of rice wine. Pour the rice wine into a porcelain bottle (or cup), add rehmannia glutinosa and motherwort, steam for about 20 minutes, take 50 ml each time, twice a day. What kind of food should people with cold body eat? 2

What can’t people with cold body eat?

1. Raw and cold food

What should people with cold body not eat first? It is raw and cold food. Firstly, raw and cold food itself is not easy to digest. Secondly, raw and cold food can irritate the gastrointestinal tract. The gastrointestinal tract of people with cold body is weaker than that of ordinary people. Eating raw and cold food will cause further damage to the gastrointestinal tract.

Therefore, people with cold body should try to eat less or no cold food, especially cold drinks, popsicles, ice cream and the like just taken out of the refrigerator. If you really can't bear it in the summer, you can take a sip of warm water and warm the raw or cold food a little. This can slightly reduce the damage to the stomach and intestines, but don't eat very cold things like ice cream. .

However, people with cold bodies often do not feel particularly uncomfortable in summer, but if they do not eat in moderation, they will start to get sick in winter. Therefore, do not indulge in pleasure in summer. and your own body, so it is you who will be harmed in the end.

2. Spicy food

Regarding spicy food, it does not mean that people with cold body cannot eat it at all. On the contrary, eating a little spicy food can make the body sweat a little and help the body dehumidify. It can be said that it has some benefits for people with cold body.

However, nothing is too much. Eating too much spicy food will harm the body. Firstly, people with cold bodies have weak spleen and stomach, and spicy food can easily irritate the stomach and cause gastrointestinal diseases. Secondly, some spicy foods contain relatively high cholesterol, and eating more of them can easily lead to obesity.

Therefore, people with cold body can occasionally eat spicy food, or they can eat some Sichuan peppercorns to help the body dehumidify, but if you have a lot of acne on your face. , don’t take it anymore, otherwise the acne will grow more and more.

3. Cold fruits

It is common sense that eating fruits is good for your health, but there are also taboos on fruits. Some fruits are cold in nature and are not suitable for people with cold body. If you eat it regularly, it will aggravate the cold in the body, and cold is the source of all diseases. It will not only cause diarrhea, but also lead to a variety of diseases. Typical cold foods include watermelon, mangosteen, yacon, etc. What foods should you eat more if you have a cold body 3

1. Mutton: Most people like to eat mutton. It is especially suitable for women with cold body. Eating mutton often in winter can prevent colds, warm the stomach, and keep the body healthy. Become healthier, and mutton can also strengthen the spleen and stomach, and replenish qi and blood. It is best to use it to make soup.

2. Angelicae: Angelicae is a Chinese herbal medicine that is very suitable for women to eat. It is also an ingredient. Everyone often uses it to make soup and drink it. Angelicae has the functions of nourishing qi, activating blood circulation and regulating menstruation. Women can often use Angelica sinensis to soak in boiled water and drink it.

3. Dog meat: Dog meat is a very nutritious meat, suitable for people with cold body and yin deficiency. It has the functions of nourishing kidney yang, replenishing qi and blood. It can also dispel cold and warm the stomach, and is good for people with cold limbs and cold limbs. It is very effective for low back pain and frequent urination at night.

4. Beef: Beef is a very nutritious meat. Regular consumption can strengthen the spleen and stomach, strengthen bones, and replenish qi and blood. Beef stewed with jujube, dangshen, yuanrou and astragalus has the effect of repelling cold and replenishing deficiency.

5. Red beans: Red beans are mild in nature and flavor, and have the functions of strengthening the spleen and stomach, replenishing qi and blood, and dehumidifying. Female friends can often use red beans to cook soup and drink it. It not only replenishes qi and blood, but also nourishes the heart and calms the mind. .

6. Ginger: For people with cold body, ginger is an indispensable food. Its effects on repelling cold and warming the stomach are very good. People with cold body can often drink ginger and jujube. For tea, whether making porridge or stewing soup, you can add a few slices of ginger. You can also soak your feet in ginger water at night, which is very helpful in regulating body cold.