It's no use eating more vegetables when eating. It's not good for your health to always take medicine to reduce internal heat. It's best to drink more water and make some tea ~ ~
... eating more carrots and tomatoes is also good for your eyes.
In addition, eye protection should also be properly supplemented with calcium. In fact, the intake of vitamin D can increase the body's absorption of calcium.
Be sure to remember that you can't be picky about food, which will easily lead to insufficient nutrition supply for eye growth and myopia. ...