1, methods for office workers to lose weight
Leisure slimming exercise one,
Office workers commute to work by subway every day, and they can also use this time to slim down! If there is no seat to sit on the MRT, pull the pull ring and hold your feet back, you can stretch the thigh line and make your legs more compact and beautiful. Sitting in a chair with one foot out, remember to hook the foot to let the sole go forward, and put your hand on your knee to press it down, which can stretch to the soleus muscle of your calf. It is very useful for office workers who need to walk and stand for a long time, and it is not easy to have radish legs.
Leisure slimming exercise 2,
Lunch break at noon is also a good leisure time, and MM who love beauty can also exercise during this time. Sit in the chair 1/3, hold the back of the chair by hand, lean forward, remember not to shrug your shoulders, open your shoulders back, and stretch your chest forward to your back, which you can't normally exercise. Especially, office workers who often sit in front of the computer can eliminate fatigue because they don't change their actions often. Sitting in a chair, put your right foot on the other knee, showing an L vertical shape. When you put your hand on your right knee and press it down, you will feel pain on the inner thigh. It can also relax the hip joint and promote blood circulation. Office workers who are used to tilting their feet or sitting for a long time must do it. Sit on the chair at13, hold the chair with both hands, use the strength of the stomach, and lift up and down after the feet are combined. It is suitable for office workers who are sedentary and have enough to eat, and can eliminate the belly and belly.
Leisure slimming exercise three,
You can also come to slim down when you get home from work. Generally, you will have more leisure time at night than during the day. What bothers girls most is the stomach and legs. Introduce a lazy fuck and train the muscles of legs and abdomen. Crouching posture, with the center of gravity of the buttocks backward, hands raised and stretched upward, and the back spine is in line with the cervical vertebrae and arms, but remember to use the strength of the abdomen and buttocks, and the knee will be easily injured if it is overloaded. Standing posture: Hold the ball behind the knee of the right foot, lift the foot to the right, and the thigh should be vertical to the body as far as possible, so as to move to the medial muscle. After lifting it up and down for ten times, extend the foot to the left rear, and change the foot after stretching it for ten times, so as to train the leg lines and abdomen. In the process, support the body with the strength of the stomach, so as not to be easily out of balance.
In the morning, at noon and at night, do you find that you still have so much time to lose weight? As long as everyone learns to use every opportunity to lose weight, you can certainly have a good figure.
2, a small coup to lose weight
1, eat several small meals every day.
If you consume more than you eat, you may lose weight. Studies show that people who eat 4-5 meals or cookies a day can better control their appetite and weight. She suggests dividing the calories you need every day into several small meals or desserts and eating them before dinner, because dinner is your last meal every day.
2. Add some spices
In people's minds, everyone thinks that foods containing spices will stimulate our appetite and make us eat more. But in fact, although spices can really stimulate taste buds and make our food more refreshing, at the same time, their stimulation of taste buds also makes our appetite fade, so we won't eat too much.
3. Replace a cup of batter with a plate of vegetables.
Simply eat less dough and bread, and eat more vegetables. After one year, skirts and pants will not fit, and you have successfully lost weight. If starch is removed from food and the same amount of vegetables is added, 100-200 calories can be reduced.
4. Make sure to go to bed at 1 1 at night.
Whether sleep is adequate and reasonable is the key to a woman's figure, even more important than diet and exercise. You know, night owls who sleep too late every day have a 35% higher risk of getting fat than others.
In fact, lack of sleep will lead us to have a desire for food, which will lead us to eat too much. At the same time, it will also enhance the body's absorption of fat and make the body hoard more fat. So if you want to keep in good shape, you must keep yourself able to have enough sleep. Moreover, adequate sleep can also improve our skin condition, so everyone must pay attention to this.
5. Walk more.
When you go out, park your car farther away and increase the amount of exercise on foot. If you are used to carrying a backpack when you go out, so much the better, and you will do more exercise.
6. Exercise on weekends, too
Most people can find a lot of reasons not to exercise on weekends, but if you are willing to spend a little time exercising on weekends, you will achieve your weight loss goal faster.
7. Climb stairs frequently
If the office is in 1 1 building, and there are 368 stairs from 1 1 building to the basement. If I run twice a day, I'm not far from my weight loss goal.
8. Brush your teeth after meals
In order to eliminate the bad habit of gluttony, it is a good way to brush your teeth immediately after dinner, or brush your teeth quickly when you realize that you have eaten too much. The refreshing feeling in your mouth will also make people feel refreshed, and it is easy to have the idea of "just brushing your teeth and not wanting to destroy it because of eating snacks".
9. Chew slowly
When people chew certain foods for 5 minutes, their appetite will be greatly reduced, which can reduce food intake and achieve the purpose of losing weight.
If you eat too fast, it is difficult to feel full, while if you eat slowly, you can get full quickly. This is because our stomach nerve reaction is slow, and it takes some time to send a full signal to the brain. Therefore, if you want to control your appetite, you should chew your food slowly and let yourself feel full.
10, eat fruit before meals
Eating some fruits every day before meals 1 hour is a simple and effective way to lose weight. Because fruit is rich in sugar, it can be quickly converted into glucose in the body and absorbed by the body to supplement the heat energy consumed by physical and mental work.
The crude fiber in fruit can give the stomach a feeling of fullness, relieve the strong appetite, and the crude fiber can not be absorbed in the body, thus playing a role in losing weight.