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What is the best way to eat cooked shrimp skin to supplement calcium?

Ingredients: 10g lean pork, 5g dried shrimps, 25g rice (or millet), 5g mushrooms, 25g cabbage, a little salt and chopped green onion.

Method: Wash the rice, and chop the lean pork, shrimp skin, cabbage, and mushrooms (after soaking in water). Pour the oil into the pot and heat it up, add the minced meat and stir-fry, then add the dried shrimps, mushrooms, cabbage and green onions and stir-fry evenly. Pour an appropriate amount of water and rice into the pot, bring to a boil, add the stir-fried ingredients, simmer for a while, add salt to taste and serve.