Let me explain to you what effects convenience noodles have on the body? Here is a brief introduction to you! What impact does convenience face have on the body? 01

Generally speaking, instant noodles are a staple food added with oil and salt. Food categories are single, with too little protein, vitamins and minerals, and too much fat, especially saturated fat, which can lead to a series of chronic diseases such as obesity, hyperlipidemia, diabetes, and cardiovascular disease. If the salt content is too high, long-term consumption can easily lead to high blood pressure and cause serious damage to the kidneys.

Instant noodles also contain a large number of food additives, such as phosphates, antioxidants, preservatives, etc. If consumed for a long time, they will cause great harm to the human body. It's okay to eat instant noodles once in a while, but using it regularly to replace a meal will cause nutritional imbalance, a lack of multiple trace elements, and excessive sodium intake. 02

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The first hazard that causes internal heat is that it can easily lead to internal combustion, because instant noodles are generally obtained after deep-frying at high temperatures, so , people will feel dry mouth after eating instant noodles, and instant noodles generally...

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The probability of suffering from bowel cancer will increase The second point is that if you eat instant noodles regularly, you will easily get bowel cancer, because the preparation...

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Eating instant noodles for a long time will cause gastrointestinal dysfunction. It may also lead to disorders of our gastrointestinal function, because after eating instant noodles...

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You may get cancer. You may get cancer, because instant noodles There are many harmful substances in food, and these harmful substances are in... 03

In general, instant noodles are a staple food with added oil and salt. Food categories are single, with too little protein, vitamins and minerals, and too much fat, especially saturated fat, which can lead to a series of chronic diseases such as obesity, hyperlipidemia, diabetes, and cardiovascular disease. If the salt content is too high, long-term consumption can easily lead to high blood pressure and cause serious damage to the kidneys.

Instant noodles also contain a large number of food additives, such as phosphates, antioxidants, preservatives, etc. If consumed for a long time, they will cause great harm to the human body. It’s okay to eat instant noodles once in a while, but using it regularly to replace a meal will cause nutritional imbalances, deficiencies of multiple trace elements, and excessive sodium intake.

The correct way to eat instant noodles

You can choose half a piece of noodle, one-third bag of ingredients, and add an appropriate amount of protein-rich foods, such as hard-boiled eggs and tofu products , you can also put some tomatoes, cucumbers, lettuce and other vegetables that can be eaten raw to increase vitamins and minerals. Drink a glass of milk or yogurt after the meal, and you can also add a piece of fruit. Not only the nutritional value is improved, but the taste is also satisfied.

Sorry, sorry, I posted so many pictures late at night. No, no, I'm a little hungry, but as a doctor who can cook, I usually don't eat instant noodles. Well, I'm going to make a fruit salad. 04

Let’s take a look at the structure of instant noodles:

Common additives in instant noodles include sodium carboxymethyl cellulose, sodium alginate, xanthan gum, sodium hexametaphosphate, diphosphate Sodium hydrogen, sodium tripolyphosphate, sodium pyrophosphate, gardenia yellow, riboflavin, sodium glutamate, etc.

Summary: These substances are more or less harmful to us, and some instant noodles also contain carcinogens.

Let’s take a look at the nutrients:

The nutrition of instant noodles is not comprehensive and balanced enough, such as excessive fat and sodium content, insufficient dietary fiber, vitamins, etc.

Summary: Also, the nutrition of instant noodles is not balanced enough. Instead, it has more fat and insufficient supplementation of substances needed by the human body.

Summary: Eating instant noodles for a long time will be harmful to our health (a little bit), and will also lead to malnutrition. The nutritional compensation is insufficient to human standards. Instant noodles can only be eaten occasionally, and cannot be eaten for a long time.

The above information is recommended for your reference! 05

Instant noodles, which are made from refined white flour, are first steamed and cooked, then quickly fried with palm oil, and then the oil Take it off to form a quick and dry preservative pasta, and add the seasoning packet to make a packet of instant noodles. The ingredient packets usually include powder packets and seasoning oil packets. The powder packets contain ingredients such as salt, flavoring agents, spices, seaweed, dried shrimps, and dehydrated vegetables. The pancake is very simple, just starch and oil, similar to the commonly eaten fried pancakes. The main ingredients of the stuffed buns are fat and salt. If the stuffed buns look like sauces and look like white lumps of oil under the teeth, it means it contains a lot of saturated fat, which is bad for cardiovascular health. The main problem with powder packets is that they contain a lot of salt. One packet of seasoning powder packets can contain enough salt for a day, so it is a very salty food. Dehydrated vegetables or meat pellets seem to take care of nutritional balance, but the amount is too small and is just an embellishment. If you eat instant noodles to replace a meal, not only will protein, vitamins, dietary fiber and other nutrients be insufficient, but it will also be easy to ingest. Excessive intake of calories, fat and salt can easily lead to obesity and other diseases. The correct way to eat instant noodles is to pair them with vegetables and fruits, and it is more reasonable to add an egg.