Sweet potato skin

Sweet potato skin contains a lot of alkali, and eating too much can cause gastrointestinal discomfort. Sweet potato skins with brown and dark brown spots are infected by the "Black Spot Bacteria", which can produce "Isopotone" and "Ipocartonol", which will damage the liver and cause poisoning when entering the human body. Mild cases of poisoning may cause nausea, vomiting, and diarrhea; severe cases may cause high fever, headache, asthma, convulsions, vomiting blood, coma, and even death.

Potato skins

Potato skins contain "glycoalkaloids", which can cause poisoning after accumulating to a certain amount in the body. Because the poisoning caused by it is chronic and the symptoms are not obvious, it is often ignored.

Fresh daylilies

The colchicine contained in fresh daylilies will produce toxic substances after oxidation after entering the human body.

After consumption, it will cause symptoms similar to acute gastroenteritis. Very easy to misdiagnose. Dried daylilies are fully soaked in water during processing and most of the colchicine has been dissolved, so they are generally not poisonous

Alkaline foods: tofu, milk, celery, potatoes, bamboo shoots, mushrooms, carrots , kelp, mung beans, bananas, watermelons, strawberries, etc.

Weakly alkaline foods: potatoes, cabbage, asparagus, bamboo shoots, peas, pumpkins, lotus roots, pickled radish, tofu, apples, pears, bananas, pineapples, cherries, peaches, and beef.

Strongly alkaline foods: milk, tomatoes, courgettes, turnips, radish, carrots, fig spinach, celery, citrus, grapes, taro, kelp, raisins, konjac

Weakly alkaline foods: red beans, radishes, apples, cabbage, onions, tofu, etc.

Medium-alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

Strongly alkaline foods: grapes, tea, wine, kelp sprouts, kelp, etc. In particular, natural green algae is rich in chlorophyll and is a good alkaline health food. However, tea should not be consumed in excess, and the best time to drink it is in the morning.

Weakly acidic foods include ham, butter, eggs, snapper, shrimp, abalone, clams, octopus, macaroni, chocolate candies, fried foods, green onions, and fried chicken

Strongly acidic foods Beef, pork, tuna, oysters, cheese, rice, wheat, bread, wine, peanuts, sausages, candy, biscuits, sugar

Animal protein contains too much fat, so It is acidic, and its acidity in descending order is: pork, mutton, beef, chicken, fish

Strongly acidic foods: egg yolks, cheese, pastries made with white sugar or persimmons, mullet roe, dried fish, etc. .

Medium-acidic foods: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, butter, horse meat, etc.

Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus, and loach.

The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. Generally, the metal elements sodium, calcium, magnesium, etc. have alkaline oxides in the human body. Foods containing more of these elements are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus roots, onions, etc. Kelp, watermelon, banana, pear, apple, milk, etc. Some foods contain a lot of non-metallic elements, such as phosphorus, sulfur, chlorine, etc. After oxidation in the human body, they generate acid radicals with anions, which are acidic foods. Such as pork, beef, chicken, duck, eggs, carp, oysters, shrimp, as well as flour, rice, peanuts, barley, beer, etc.

Maintain the acid-base balance in the human body. This is achieved by relying on the acidity and alkalinity of the food ingested and the regulation of the acid-base balance by the excretory system. The acidity and alkalinity of food refers to the result of metabolism in the body after food is digested and absorbed. If there are more phosphates, sulfates, chloride ions and other ions produced after food metabolism, acid will easily form in the body. And produce acidic reaction. If more sodium ions, potassium ions, magnesium ions, and calcium ions are produced, more alkali will be easily produced in the body, forming an alkaline reaction. This is related to the mineral content in the food.

Generally speaking. Foods containing more minerals such as sulfur and phosphorus are acidic foods; foods containing more minerals such as potassium, calcium and magnesium are acidic foods. For alkaline food. Some foods such as highly refined oils, sugars, starches, etc. Basically, they do not contain the above two categories of elements, so they are neutral foods. These foods do not affect the pH of body fluids. It can be seen that the so-called acidic foods cannot be understood as foods with sour taste. Fruits with sour taste such as tomatoes, oranges, hawthorns, bayberries, etc. are metabolized in the body. The final effect on the human body is alkaline.