The benefits of eating squid
1, prevention of bloody syndrome
Reduce cholesterol in blood, relieve fatigue and restore vision.
2. Prevention of Alzheimer's disease
Old people often eat squid, which can replenish memory and prevent Alzheimer's disease.
3, delay physical aging
Squid can regulate blood pressure, protect nerve fibers and activate cells. Eating squid regularly can delay the aging of the body.
4. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia. The polypeptide and trace elements such as selenium contained in it have anti-virus and anti-radiation effects.
5. Prevent diabetes
Promoting the secretion of insulin can prevent diabetes, promote the detoxification of the liver and prevent the liver function damage caused by alcoholic hepatitis, so squid is a perfect appetizer.
Matters needing attention in eating squid
What can't shredded squid be eaten with?
1, squid belongs to high-protein seafood, which should be a food with both yin and yang in traditional Chinese medicine, and should not be eaten with hot foods such as mutton and dog meat.
2. Seafood such as squid must not be eaten with citrus fruits with high vitamin C content and will be poisoned. Vitamins will reduce something in marine organisms to arsenic trioxide, which is arsenic.
3. Squid should not be eaten with multiple (three or more) high-protein foods at the same time, which may easily cause macromolecular protein allergy.
4, for people with allergies, eating squid is best not to drink alcohol, alcohol is easy to enhance allergic reactions.
Special reminder for eating squid
Squid should be cooked thoroughly before eating, because there is a polypeptide component in fresh squid, which will lead to intestinal motility disorder if eaten incompletely.
Which diseases are not suitable for patients to eat shredded squid?
1, arteriosclerosis, hyperlipidemia
2. Who are physically unfit to eat shredded squid?
Qi deficiency constitution, Qi stagnation constitution, damp heat constitution, Yang deficiency constitution, Yin deficiency constitution.
Aquatic products such as squid are cold in nature, and people with spleen and stomach deficiency should eat less. Patients with cardiovascular diseases and liver diseases such as deficiency of spleen and stomach, hyperlipidemia, hypercholesterolemia and arteriosclerosis should not eat. Squid is a hair product, and people suffering from eczema, urticaria and other diseases should not eat it.
How to choose fresh squid
colour and lustre
The flesh of cuttlefish and squid is light and light brown, and the shredded squid is also light brown. Nowadays, many pure white ones on the market are bleached with bleach. They look beautiful, but they are harmful to the health, especially if they are eaten frequently.
As long as we remember one thing, as long as it is not the original color of squid and cuttlefish, that is, light brown, it is best not to eat it. Others are not white, but the color is not natural and looks unnatural. These are all chemical treatments made by manufacturers for a certain purpose. For example, you can keep them for a longer time in order to maintain softness or prevent corrosion, and even some of them will be reprocessed, which will lead to abnormal colors.
Soft hardness
Very soft, not stiff, a little wet. Everything fresh is in this state. The ones that feel hard by hand are all old, and the harder they are, the less fresh they are. The ones that are very dry and hard have been left for a long time, and they taste like wood residues and have no taste.
High-quality squid is in good shape and solid, pink-red, shiny, slightly frosty on the outside, fleshy, translucent and not red on the back; The defective squid is thin and incomplete, with reddish yellow and slightly black color, dull, too thick frost on the outside, and black red or moldy red on the back. At present, there are two kinds of squid in the market: one is the squid with a fat trunk, which is nicknamed "squid"; One is a squid with a slender trunk, which is nicknamed "Soft Fish", and the small soft fish is commonly called "Small Tube Boy".
Conclusion: Eating squid can not only prevent Alzheimer's disease, but also help to delay aging. When eating squid, we should pay attention to that squid should not be eaten with hot foods such as mutton and dog meat. Because it is necessary to eat it thoroughly, otherwise it will cause gastrointestinal disorders.