Cold is a common disease. Symptoms of a cold include fever, dizziness and sweating. What food is best for a cold and fever? Drink more water when you have a cold, eat light porridge, don't eat greasy food, have more rest and keep sleeping.

1, eat more fresh fruits and vegetables. For example: Chinese cabbage, spinach, celery, radish, Sydney crystal sugar water, mung beans, ginger and other meat foods (but meat foods should not be eaten more, because they are acidic foods, eating too much is not good for your health, and eating more mushrooms can enhance your resistance.

2, should not eat greasy food and shellfish and other seafood.

3. Drink more warm water when you have a fever, sleep more, and cover the quilt. If you have a cold, you will be particularly relaxed the next day after sweating, while maintaining indoor ventilation.

4, eat more whole grains, such as: millet, brown rice, glutinous rice, red beans, mung beans, barley and so on.

5, drink more ginger soup, which can help to get rid of dampness and prevent colds.