1, lemon water detoxification: every morning on an empty stomach a large glass of lemon water detoxification, this method is simple and practical, lemon water can eliminate harmful substances in the body, whitening, detoxification, intestinal cleansing, but also to quench the thirst and to dilute the desire to eat, do not need to be particularly dietary, a two-in-one.

2, lemon water beauty: the method will be cut into thin slices of lemon soaked in water, soak the best choice of warm water, which is conducive to the preservation of more nutrients in lemon. Of course, you can also drink black tea, drink into the lemon slices.

3, lemon water to eliminate constipation: lemon water is rich in vitamin C lemon, is to promote the catalyst for defecation, drinking homemade lemon water on an empty stomach in the morning, you can solve the pain of constipation.

4, lemon water to slow down the aging: lemon citric acid, citric acid, can be accumulated under the skin of the pigment particles decomposition, strengthen the vascular vitality and resistance.

5, lemon water can also combat cardiovascular disease, prevent and assist in the treatment of hypertension and myocardial infarction. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, and can even make some of the chronic kidney stone patients with fewer stones.

Lemon can also expectorate, and expectorant effect than orange and citrus. Lemon juice added to warm water and salt, drink it can be accumulated in the throat of the phlegm smoothly cough out. At the beginning of a cold, add lemon juice to honey and warm water and drink it to soothe a sore throat and reduce throat discomfort. Cut the lemon into thin slices and soak them in water, preferably in warm water, which is conducive to preserving the nutrients in the lemon. Of course, you can also put lemon slices in your tea and drinks.

6, calcium: lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to juice with the skin of the most nutritious.

7, often drink lemon water, can be supplemented with vitamin C. Cold drink 500 ml to 1,000 ml of lemon water a day, you can reduce the symptoms of a runny nose, and help patients with colds to recover. When you have a cold, drinking lemon water can even make the cold "without medicine". In addition to antibacterial and immune enhancement, lemon water is also appetizing, thirst-quenching and summer effects.