What is good for skin? This issue is actually of concern to many people. For skin, healthy eating habits are very important. What should we eat to keep our skin healthy?

Fruits and vegetables are indispensable. They are rich in vitamins, minerals and antioxidants and are great for skin care. For example, lemons are rich in vitamin C, which can help whiten the skin; the beta-carotene in carrots can help enhance skin elasticity. The lycopene in tomatoes has also been shown to prevent sun damage to the skin.

Nuts are also a good choice. Nuts are rich in healthy fats and antioxidants, which help maintain skin's elasticity and glow. For example, the fatty acids in walnuts help keep skin hydrated and reduce the appearance of fine lines and wrinkles.

Fish is also a good source of healthy skin. Fish is rich in omega-3 fatty acids, which help keep skin elastic and moisturized. For example, the omega-3 fatty acids in salmon can increase the moisturizing effect of skin cells and reduce dryness and roughness.

Appropriate intake of high-quality protein is also very important. Protein is the basis for skin tissue repair and regeneration, helping to maintain skin's strength and elasticity. For example, chicken breast, lean beef, and soy products are all good sources of protein.

Water is also an integral part of maintaining healthy skin. Adequate water intake can help eliminate waste and toxins from the body and keep the skin moist and smooth. Water also provides essential moisture to moisturize the skin.

By properly combining foods, we can provide our skin with the nutrients it needs to keep it healthy. In daily life, you should also pay attention to details such as sun protection and maintaining good work and rest habits. Remember, only comprehensive care can lead to healthy and beautiful skin!

The above is the answer to what to eat to make your skin better.

Hope this helps!