Don't eat too much. The energy of different varieties of avocados is between 12 and 167 kcal/1g, which belongs to high-energy fruits. The reason is that its fat content is as high as 2%. Therefore, it is recommended to eat no more than one avocado every day to avoid the risk of getting fat.

Precautions for Avocado:

1. Avocado tastes greasy and not strong, so it can be added to many dishes, but it is not good if fried or fried because it is soft.

2. Avocado must be eaten fresh, otherwise it will oxidize and turn yellow quickly, even if lemon juice is added, it is useless.

3. After eating the big seeds of avocado, peel off the shells and soak them in a water dish or a transparent container. When the buds and roots grow, they can become indoor ornamental potted plants.

Extended information:

Four nutritional values of avocado

1. Fiber: The fiber content of avocado is very high (the dietary fiber provided by an avocado is 34% of the daily intake), because soluble fiber can remove excess cholesterol in the body, while insoluble fiber helps to keep the digestive system functioning normally and prevent constipation.

2. Folic acid: Avocado is a good source of folic acid (one avocado provides 57 micrograms of folic acid, which is 28% of the daily intake). This important vitamin may prevent congenital neural tube defects in fetuses and reduce the chances of cancer and heart disease in adults.

3. Magnesium: This mineral helps to relieve premenstrual syndrome, migraine, anxiety and other discomforts.

4. Oleic acid: Oleic acid is a kind of monounsaturated fat contained in avocado, which can replace saturated fat in diet and reduce cholesterol level.

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