Hello, okra oranges (tangerines) can be eaten together, there is no food incompatibility. Thank you!
The efficacy and role of okra
1. tonifying the kidney to fill the essence
Okra seeds as well as viscous substances have the effect of tonifying the kidney to fill the essence, the role of men's organic diseases have a complementary therapeutic effect, especially suitable for patients suffering from prostate disease, kidney deficiency, is a suitable nutritional health care vegetables, there are It is a suitable nutritional health care vegetable, and has the reputation of "plant Viagra".
2. Enhance human immunity
The okra is rich in zinc and selenium and other trace elements, on the enhancement of human immunity has some help. It is mainly beneficial to the pharynx, lymphatic drainage, lactation, menstruation and other effects. It can also treat sore throat, urinary drenching, prevent diabetes, and protect the gastric mucosa.
3. Prevent anemia
Okraut contains iron, calcium and sugar and other nutrients, has the effect of preventing anemia.
4. Beauty
A okra is rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin whitening, tender; okra is also rich in carotenoids and β-carotene, which can protect the skin and reduce free radical damage.
5. Protect the stomach and intestines
Okraut contains pectin, lactose, etc., with the help of digestion, treatment of gastritis and gastric ulcers, gastrointestinal protection of the efficacy of the secretion of mucin, but also to protect the stomach wall, but also to promote gastric secretion, improve appetite, improve indigestion and other diseases, so okra is known as one of the best health care of mankind, the gastrointestinal health is very beneficial.
6. Calcium
Calcium content of okra is very rich, and its oxalic acid content is low, so the absorption of calcium utilization rate is high, better than milk, for vegetarians and the development of small children, is a very good source of calcium.