Hello friends, girls who love beauty always rack their brains and use various means to make themselves have good skin. In fact, in life, as long as you can develop the following good habits, your skin can gradually get better.

First, drink plenty of water

One of the criteria of skin health is high water content. Although the more water you drink, the more water you have in your skin, but if the total water intake is too small, which leads to dehydration, your skin will become worse, and it will become less elastic, dry and dark yellow.

Second, eat more fruits and vegetables

. Eating more fruits and vegetables can not only ensure balanced nutrition, but also maintain the normal function of the body. These foods are rich in antioxidants such as vitamin C and vitamin E, which can play a positive role in whitening skin and delicate skin.

Third, wash your face carefully

. Wash your face seriously, use facial cleanser twice a day, and then rinse with warm water10 ~ 20 times.

However, we should also pay attention not to over-clean, such as washing your face as soon as you get oil, which will destroy the water-oil balance of the skin barrier. In addition, washing your face with soap will also destroy the acid-base balance of the skin barrier.

Fourth, do moisturizing

After cleansing, you need to moisturize immediately

If it is oily skin, it needs to control oil and moisturize simultaneously to better maintain the barrier function of the skin.

Always feel that the skin is dry, you can use moisturizing spray, but you should pay attention to applying moisturizing products immediately after spraying, otherwise the evaporation of water will make the skin drier as a whole.

Fifth, do not squeeze acne

. Picking, squeezing and other actions are easy to cause local infection, and it is also easy to leave acne marks and pits in acne areas.

In particular, it should be noted that the acne in the "dangerous triangle" around the nose and mouth must not be squeezed, otherwise the retrograde infection after squeezing may cause intracranial venous sinusitis.

6. Apply sunscreen

. Sunscreen should be applied sufficiently, thickly and frequently to be effective.

Sticky sunscreen needs to be applied about the size of a one-dollar coin at a time, while thin emulsion needs about the size of two coins. At the same time, according to the daily routine and the law of going out, it should be rubbed once every 3 to 5 hours as appropriate.

7. Wear a hat and mask when necessary.

Physical covering can also play a good role in sun protection. At the same time, the cover of hats and masks can also protect the skin and reduce the contact between skin and allergens and other harmful substances in the air.

Eight, avoid staying up late

. Hormones are secreted according to the body's biological clock, which will be affected by the sunrise and sunset. Staying up late disrupts the biological clock, and even if you make up for the length of sleep after staying up late, you can't completely make up for the damage to your skin caused by staying up late.

Good luck.