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Healthy soup! Drink up
Six healthy soups that must be drunk in autumn

Sparerib yam soup

carrot

Chinese yam

chop

corn

Put the ribs in cold water and add ginger slices and onion to cook wine.

Add all ingredients to the electric stewing cup.

Blanch and wash for later use.

Add red dates, ginger slices, scallions and enough water.

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Put it in an electric stew.

Press the soup button to cook for 2.5 hours.

Finally, add salt to taste

Chestnut stewed chicken soup

Chinese chestnut

chicken (as food)

Chinese date

Chicken cold 57% pot

Saute garlic slices and shallots in the pot and pour in.

Add ginger slices and cooking wine to blanch.

Stir-fry the chicken for a while and add enough boiling water.

Pour it into a stew.

Cover and cook for 2.5 hours.

Season with salt.

Ribs lotus root soup

carrot

fragrant mushroom

chop

lotus root

Add ginger slices and shallots to the pot in cold water and blanch them.

Add enough water into the stew pot.

Put a small stew in the pot.

Stew in soup mode for 2.5 hours.

Season with salt.

Pork tripe lotus seed soup

lotus seed

pork tripe

Add a tablespoon of flour and proper amount of vinegar directly to the pork belly.

Rub it repeatedly inside and outside, rinse it off, and add two spoonfuls.

Put the pot in cold water, add ginger slices and shallots.

Rub with salt, rub inside and outside and rinse off.

Blanch the cooking wine, boil it for a few minutes and take it out.

Pour in the stew and add some lotus seeds.

Sauté ed ginger slices and scallions in the pot, and poured into the sliced pigs.

Stew for 2.5 hours

Season with salt.

Stir-fry the belly and add enough boiling water.

Pig's trotters and soybean soup

pig's foot

soybean

Blanch pig's trotters with ginger slices and shallots.

Blanch, remove and wash.

Add the stew and the soaked soybeans together.

Pour enough boiling water.

Cook in soup mode for 25 hours, and season with Lycium barbarum and salt in the last few minutes.

Beef and radish soup

chopped green onions

coriander

ginger slice

beef

white radish

Beef is cooked in cold water

Blanch the cooking wine with ginger slices and shallots and remove it.

Add a stew pot, add enough boiling water and ginger slices.

Stew for 25 hours in soup mode.

Add salt to taste after cooking.

Cover the lid.

Add the white radish in half an hour.

Sprinkle coriander and shallots on the pan.