1. All sugary foods: sugary drinks, juices, desserts, cakes, ice cream, sweets, etc.
2. All starchy staple foods: wheat, rice, pasta and other grains.
3, fruit: almost all fruits with high sugar content, except a small part of fruits such as blueberries.
4. Beans or bean products: peas, kidney beans, lentils, chickpeas, dried tofu, tofu, yuba, etc.
5. Root vegetables and tubers: potatoes, sweet potatoes, yams, lotus roots, carrots, etc.
The role of fast carbon food:
Carbohydrates are the main components and energy-supplying substances in the structure of living cells, and have important functions of regulating cell activities. There are three main forms of carbohydrates in the body, glucose, glycogen and sugar-containing complexes. The physiological functions of carbohydrates are related to the types of carbohydrates they ingest and the forms they exist in the body.
Dietary carbohydrate is the most economical and main energy source for human beings, which can provide and store heat energy. Carbohydrate is an important substance that constitutes body tissues, and it is the necessary energy to maintain brain function and participate in cell composition and various activities. In addition, it has the functions of regulating fat metabolism, providing dietary fiber, saving protein, resisting ketogenesis, detoxicating and enhancing intestinal function.
Refer to the above? Baidu encyclopedia-carbohydrates