Eating millet yellow rice and oatmeal porridge regularly will not make you fat. Instead, it can prevent and control the occurrence of obesity and achieve the effect of weight loss.

Millet, also known as millet, small yellow rice, yellow millet, and northern rice, is sweet and salty in taste. It can nourish yin and nourish blood, strengthen the stomach and remove dampness, nourish the kidneys, soothe the mind, remove heat, and detoxify. Millet contains a variety of vitamins, proteins, fats, sugars, calcium, phosphorus, iron and other elements. It clears away heat and thirst, nourishes yin, nourishes the spleen, kidneys and intestines and stomach, facilitates urination, cures watery diarrhea, and can also be brewed into millet wine, which is very beneficial to the human body. Millet can be cooked alone, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc. to make various nutritional supplements. Millet porridge has a soothing effect. Porridge made from millet and brown sugar is suitable for postpartum women to regulate their bodies. Millet contains as many as 18 kinds of nutrients and 17 kinds of amino acids, including 8 essential amino acids for the human body. Amino acids can promote the secretion of melatonin in the human body. Therefore, eating millet porridge can play a role in hypnosis, health care, and beauty.

Millet is suitable to be eaten mixed with soybeans or meat, because the amino acids in millet lack lysine, and the amino acids in soybeans are rich in lysine, thus supplementing the lysine deficiency of millet; millet porridge It should not be too thin, and avoid soaking the rice for a long time or washing it in hot water; because the amino acid composition of millet protein is not ideal, with lysine too low and leucine too high, millet cannot be the main food after delivery, and attention should be paid to reasonable Pair with it to avoid lack of other nutrients;

Oatmeal, a low-sugar, high-nutrition food, has a sweet taste and can benefit the spleen, nourish the heart and reduce sweating. Oatmeal is rich in B vitamins, niacin, folic acid, pantothenic acid, saponins, Protein, amino acids, etc. It is beneficial to the liver and stomach, nourishes skin and skin, and is also anti-bacterial and antioxidant, increasing the body's immunity and resisting influenza. Oats contain oat protein, oat peptides, oat beta glucan, oat oil and other ingredients. It has antioxidant effects, increases skin activity, delays skin aging, whitens and moisturizes, reduces wrinkles and spots, and is anti-allergic. Porridge cooked with oatmeal is also rich in magnesium, vitamin B1, phosphorus, potassium, iron, pantothenic acid, copper and fiber. It can lower cholesterol and can also help treat constipation. Oats are rich in dietary fiber, which can promote gastrointestinal motility, facilitate defecation, and clean up intestinal garbage. Low in calories, low in glycemic index, lowering fat and blood sugar. The β-glucan in oats can slow down the increase in glucose content in the blood and prevent and control obesity, diabetes and other diseases. It is rich in starch, protein, fat, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron and other nutrients. It has the functions of benefiting the liver and stomach, nourishing the skin and so on. Oatmeal also has anti-bacterial and antioxidant effects, increases the body's immunity and resists influenza. Oats are rich in nutrients, but they are not easily digested. In severe cases, they may cause stomach cramps and abdominal bloating. A diet containing oats helps to control long-term energy intake and the impact of slowly digested carbohydrates on blood sugar. Oat fiber also reduces hunger and aids in weight loss. Oatmeal is used to cook porridge, and oatmeal powder can also be used to make food. It can also be used with mixed milk to make mixed foods, muffins, liqueurs and drinks. It is also often added to soups and meat porridge, and can also be used to make cakes, jelly, and beer. and drinks.

Millet oatmeal porridge, the amino acids in millet lack lysine, the amino acid composition of the protein in oats is relatively the most comprehensive, the 8 essential amino acids are the most abundant, especially rich in lysine acid. In short, eating millet oatmeal porridge regularly will not only prevent you from gaining weight, but can also be regarded as one of the best weight loss products.