Carbohydrates

Fat

Protein

Calcium

Iron

Calories

100%

Protein

15.7%

*tips: Recommended Daily Nutritional Intake for Chinese Residents

Stewed

Savory

<2 hours

Higher calorie

Newbie attempt

Whenever you ask Shanghainese what they eat at Mid-Autumn Festival? Of course it's taro, duck, and woolly beans, don't even think about it, off the top of your head. Not only has it long been a holiday eating habits, but also for the eternal definition of the meaning of this holiday ---- reunion.　When I was a child, as long as I saw my mother out of the enameled casserole of the flowers and moon, Mrs. Zhou will know that there will certainly be good food today, especially in the Mid-Autumn Festival, a pot of duck taro soup is a must-have, but also this holiday home will never be replaced by a gourmet meal.

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Main Ingredients4 servings

Taro 400 grams

Duck legs 3

Accessories

Ginger 3 slices

1 tablespoon of yellow wine

Water in moderation

Salt 4 grams

Fine scallions 2

Expand all the auxiliary

Step 1 taro duck soup recipe

Duck leg meat in ginger water after boiling clean, chopped and standby

Step 2 taro duck soup recipe illustration

The duck leg into the stew pot, add water, ginger, yellow wine, high heat boil about 90 minutes on a low fire

Step 3 taro duck soup homemade

Select the more sturdy and no spots of taro, well-proportioned body, light weight, that is less water, cut to the meat fine white, that is the texture of the loose, is the best

Step 4 taro duck soup simple practice

Taro peeled, cut hobnailed block, pay attention to the mucus of taro, taro, taro contains a kind of plant saponins, will stimulate the skin itchy, there is a way to pour a little bit of vinegar coated with the skin of the hand, then Then peel, it will improve a lot, taro do not wash and then peel, and water contact and then dipped into the skin will be more itchy, but also to keep your hands dry, when accidentally touching the skin itchy, smear ginger or soaked in vinegar can stop itching, there are wounds in the hand do not touch the taro, or simply wear gloves

Steps 5 Taro and Duck Soup How to Eat

The duck leg boiled to the basic crispy and soft, like eating meat, do not cook too bad, completely according to their own preferences

Step 6 taro duck soup how to do

Pour into the taro, stewed for about 20 minutes

Step 7 taro duck soup how to fry

Add salt to taste, sprinkle green onion can be

Step 8 taro duck soup how to cook

Taro soft and fine sheep, crispy and soft and smooth, texture There can not be said to eat wonderful, duck soup is fragrant and delicious, fresh and delicious, is the Jiangzhe region in the mid-autumn festival favorite a home-cooked soup

Finished picture

Cooking tips

Taro contains indigestible starch and calcium oxalate crystals, calcium oxalate has a bitter taste and will make the skin allergies, but after cooking will disappear

Raw taro has a small toxicity, when eating must be cooked, the raw taro juice can cause local skin irritation, the raw taro juice can cause local skin irritation. Raw taro juice easy to cause local skin allergies, available ginger rub to solve it

Taro contains more starch, eat too much at once will lead to bloating